Love Lessons

In this podcast, Coach Lady K talked if your relationship have what it takes to last. The stress on the pandemic can have an impact on the relationship. You need to evaluate what it takes to have success and positive outcomes.

The following are the lessons covered in this podcast:

02:56 – Seeing the person that you're with for the rest of your life

03:56 – Does the person match where you are right now

04:40 – Do you share the same vision

06:00 – Accepting their flaws

07:07 – Embracing each other's faith

10:09 – Being yourself around your partner

12:26 – Having harmony together

13:58 – Building trust

16:06 – Communication on both ends

17:36 – Respect with each other

18:45 – Having each other's back

Life is no joke so you need to have the right person on your side. If the relationship is causing you distress it has to go. That is not a relationship that can last especially if it's not being work through and resolved then reconciled.

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In this podcast, Coach Lady K talks about what not to do in a relationship. It is important to build healthy expectations and goals for yourself and for your relationship in order to allow growth and respect within the bounds of the relationship. Authenticity and open-mindedness could catapult your relationship into a long-lasting secure partnership.

The following are the lessons covered in this podcast:

03:15 Not to be a people pleaser

04:33 Letting people be who they are

06:07 Working through issues

08:10 Being mindful of comparing your relationship with others'

10:01 Setting healthy relationship goals

11:06 Patience and understanding

13:19 Priorities

14:06 Recognize when a relationship is not working anymore

It is better to be clear with what you want in a relationship before actually starting one with a partner. Recognize what matters most to you and align it with the values you and your partner both give importance to.

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In this podcast, Coach Lady K talks about how to heal after a break-up, how to honor one's feelings, and recover from the damage. She also talks about managing expectations and reflecting on what happened within and during the relationship.

We also covered:

02:43 Coming into terms with the pain

05:47 Knowing what you want and don't want

10:39 Unresolved thoughts and emotions

13:03 Creating healthy boundaries

16:02 Grieving at your own terms

18:42 Understanding your journey

19:48 The life after

Healing after a break could be very challenging and emotionally draining, that is why it is very important to take time to process everything in and allow yourself to understand the journey that you just had.

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In this podcast, Coach Lady K talks about the reasons why women step outside their relationship. The reasons can range from things that happen during childhood, on one's previous relationship or during the current one. That safety feeling most women seek in a relationship is essential in connecting with their partners better. 

We also covered:

01:35 Jada and Will Smith 

05:45 Sustaining a relationship

12:05 Childhood traumas

14:59 Respect in a relationship

18:35 Letting go of the relationship

22:37 Security in a relationship

25:26 Opportunity to change together

It is important to communicate properly with what you need in a relationship in order to know what to prioritize in the course of your relationship. 

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In this podcast, Coach Lady K talks about dating with intentions. She stresses how important it is to get acquainted with what you want to manifest in your life as an individual, especially if you are someone who desires a committed loving healthy relationship. It helps to figure out what works for you and what doesn't. Find out what makes you happy, pleases you and get in tune with your core values and don't compromise. 

The following are the lessons covered in this podcast:

01:43    Knowing what you want as a woman

03:29    Be confident

04:28    Completely surrendering to your journey

05:08    You complete yourself

07:50    Dealing with rejections

09:21    Dealing with expectations

11:36    Affirmation journal

Getting the affirmation you need from yourself empowers you to live a happier and more purposeful life. So be wise, choose wisely. Choose to love yourself first.

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In this podcast, Coach Lady K talks about why women have sex with their ex and why they shouldn't. There are a lot of reasons why women feel more comfortable having sex with their ex and sometimes it's her own toxic unhealthy habits that keeps women attached and hinders self-love and growth. Being clear with the reasons why is important to understanding how to set for yourself for your next level. 

The following are the lessons covered in this podcast:

02:46    Not being over your ex

03:10    Familiarity

04:39    Loneliness

05:43    Best sex they had

08:30    For convenience

09:48    The clarity in your whys

11:59    Keeping the doors open to your ex

13:40    What type of relationship do you want?

17:50    Allow the support that you need

19:43    Stop with the excuses

Align your priorities and wants. If your ex cannot give you what you deserve and want, then he is not serving your mental health, emotional well-being, or future goals. What you allow is how you teach others to treat you. Don't give your ex benefits of a relationship without having to commit to you!

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In this podcast, Coach Lady K talks about being accountable and how you may be contributing to the reasons why your needs are not being met in your relationship. There are a lot of factors that contribute to us not getting what we want and it may be rooted in the fact that we are looking for someone else to fill the gaps that we should be filling ourselves. Doing the inner work and recognizing toxic traits may just help you change and improve your love  life. 

The following are the lessons covered in this podcast:

01:45    Taking responsibility for our lives

02:32    Knowing what you want

03"58    Expectations getting in the way of satisfaction

06:28    Self-protection

08:05    Holding on to the past

09:23    Co-dependence on a partner

11:30    Say what you mean

12:04    Invest in yourself

At the end of the day, we are responsible for our own happiness and fulfillment.  We have ourselves to rely on to pick our pieces up and make us whole again. It is not somebody else's job to do what we aren't willing to do for ourselves.    Let's get the clarity we need to choose a relationship that adds value and teach our partners how to treat us.

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In this podcast, Coach Lady K talks about evaluating relationships, recognizing toxicity, and how to grow from unhealthy relationship habits. Here she highlights signs of toxic relationship behavior that you may be tolerating or are not aware of. It is important to take time and ask yourself if you're growing in your relationship or not if it's serving you or hurting you.

The following are the lessons covered in this podcast:

02:58    Persistent moments of feeling emotionally drained

04:00    Not feeling safe

04:41    Feeling depressed in a relationship

05:55    Being stressed repeatedly

07:15    Conflict-resolution

08:10    Clear sign of dating a narcissist

09:20    Insecurities

10:19    Impacting yur performance and productivity

11:10    Being a liar and a cheater

12:01    Controlling and self-centered

04:11    Unsupportive and critical partner

19:33    No safety issue

22:15    Be real with yourself   

Remember, no relationship is worth destroying your peace, happiness,  purpose, mental health, and emotional fulfillment. Be on the lookout for signs of toxicity and make it a practice to reevaluate what you want in your love life, you deserve so much more than a toxic relationship impacting your well-being.

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In this podcast, Coach Lady K talks about reasons women tend to find themselves in toxic relationships and offered practical strategies and tips for avoiding toxic relationships. A lot of women often find themselves in toxic relationships and don't see the signs until real damage has been done.

The following are the lessons covered in this podcast:

03:43    Self-worthiness

03:59    Familiarity

05:18    Loneliness and missing intimacy

07:44    Ignoring red flags

09:32    Unhealthy understanding of relationships

11:38    Unresolved emotional conflict

14:40    Taking a step back

17:05    Being in tuned with yourself

21:22    Being open to love

22:50    Mirror the greatness within you    

It is important to recognize the unhealthy practices that we subject ourselves to in order to understand the changes we need to make to attract healthy love. By truly internalizing how powerful and brilliant we are, we free ourselves from toxic relationships.

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