Love Letters and Mixtapes

Welcome to the love letters and mixtapes podcast! I am so glad you're here. In this episode, I'll be exploring part 2 of our discussion on adult children of alcoholics, addicts, and family dysfunction. Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

If you enjoyed this episode, consider donating to support this podcast by click the link in my instagram bio.

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Listen to music playlists on Spotify.

In this episode, I'll discuss what it means to be an adult child of an alcoholic or dysfunctional family. I'll touch on addiction, alcoholism, 12-step groups, Alanon, Alateen, and one of my favorite books, "From Survival To Recovery." 

CONNECT WITH LOVE LETTERS AND MIXTAPES

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EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

Please email for advertising or sponsorship inquiries: [email protected]

Welcome to the love letters and mixtapes podcast! I am so glad you're here. In this episode, I'll be exploring mourning, mindfulness, messiness, and maybes. Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.

In this episode, I'll be exploring self-sabotage; all the many causes of it, and all the ways it shows up in our lives. 

CONNECT WITH LOVE LETTERS AND MIXTAPES

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES

Has this podcast helped or inspired you in any way?

If so, please leave a rating and review here: www.ratethispodcast.com/lovelettersandmixtapes

SPONSORING THIS EPISODE

Snake River Roasting Co.

Head to snakeriverroastingco.com and use the code COFFEELOVE at checkout for free shipping on all domestic coffee orders.

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

Please send an email for advertising or sponsorship inquiries: [email protected]

In this episode, I'll explore feeling our feelings when we’re feeling them and the inconvenience and necessity of it all. And no, I'm not kidding. I'll also share some of my own uncomfortable feelings that have risen to the surface throughout the past year and how I'm meeting them now. 

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG⁠ @LOVELETTERSANDMIXTAPES⁠

Spotify⁠ @LOVELETTERSANDMIXTAPES⁠

TikTok⁠ @LOVELETTERSANDMIXTAPES⁠

Twitter⁠ @LOVELETTERSNMIX⁠

What an adventure it is to survive an apocalypse and all the mystery, magic, and mayhem that goes along with a resurrection. 

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG⁠ @LOVELETTERSANDMIXTAPES⁠

Spotify⁠ @LOVELETTERSANDMIXTAPES⁠

TikTok⁠ @LOVELETTERSANDMIXTAPES⁠

Twitter⁠ @LOVELETTERSNMIX⁠

Let's discuss endings, finding closure, and welcoming new beginnings. Whether you are navigating a breakup, a promotion at work, moving into a new home, or the end of one chapter of your life and the start of a new one, this episode is for you. Today, I'll explore the power and impact of decompression and how we can support ourselves and others as we navigate life on life's terms. 

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG⁠ @LOVELETTERSANDMIXTAPES⁠

Spotify⁠ @LOVELETTERSANDMIXTAPES⁠

TikTok⁠ @LOVELETTERSANDMIXTAPES⁠

Twitter⁠ @LOVELETTERSNMIX⁠

Why does rejection sting so much? How we process it, react to it, or cope with it? Are there lessons to be learned from rejection?  

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES

Twitter @LOVELETTERSNMIX

Grief is such a complicated topic. Often, we never begin to think about it until it's too late, and we find ourselves navigating grief without a roadmap. Today, we'll explore the full spectrum of grief because grief is not limited to the death of a loved one. Grief can show up as anticipatory grief, PTSD, survivor's guilt, sobriety, grief surrounding the loss of a job, a way of life, a diagnosis, ending a relationship, and so much more.

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES

Twitter @LOVELETTERSNMIX

When, where, how, and why do we give and receive forgiveness? What holds us back? And how can we offer some forgiveness to ourselves?

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES

Twitter @LOVELETTERSNMIX