Love Letters and Mixtapes

What do we really mean when we say, "I'm sorry." What do we often feel is missing when someone else says this to us? Let's explore how we take accountability, apologize, and make amends.

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES

Twitter @LOVELETTERSNMIX

Let's explore the dark night of the soul, what that can look or feel like in our lives, and how to show up for ourselves and move forward when it all falls apart. 

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES

Twitter @LOVELETTERSNMIX

What is emotional sobriety, and why is it so important? In this episode, I'll explore emotional sobriety and how to develop willingness, resilience, and emotional muscles so that we can meet calamity and opportunity with serenity.

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES

Twitter @LOVELETTERSNMIX

Welcome to the love letters and mixtapes podcast! I am so glad you're here. In my first episode, I'll explore the relationship between creativity and courage, perfectionism and imposter syndrome, and what it means to honor your own creative process and all the messiness that comes with it.  Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me, as well as the music and magic that inspire me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, PTSD, sobriety, coping skills, and all aspects of health and wellness. 

CONNECT WITH LOVE LETTERS AND MIXTAPES

Send me a love letter: [email protected]

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES