Love Letters and Mixtapes

In this episode, I'll be exploring adult children of alcoholics, addicts, and dysfunctional families. This is the third part of a series I've done on this topic. Catch up on the previous episodes addressing this topic (episodes 13 + 14).

Today we'll discuss characteristics of an adult child of an alcoholic, our resistance to receiving help, and what we wish we knew before attending our first support group or therapy session.

Love Letters and Mixtapes is a weekly podcast with new episodes available every Monday at 9 am EST. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, recovery, grief, relationships, family dynamics, communication strategies, coping skills, and all aspects of health and wellness.  The inspiration for the podcast was a desire to write, share, and talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. Together we can remix all the tapes and unconscious programming we have that usually trigger us into reactivity and find a new perspective that allows us to live life on life's terms with a measure of emotional sobriety.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

If you enjoyed this episode, consider donating to support this podcast by click the link in my Instagram bio.

Stay connected + subscribe to my mailing list.

Listen to music playlists on Spotify.

In this episode, I'll be exploring why and how we create intimacy in our relationships without relying on sex. We'll discuss the four types of intimacy outside of physical intimacy as well as some practices for creating intimacy in our relationships and processing the information that rises to the surface.  

Love Letters and Mixtapes is a weekly podcast with new episodes available every Monday at 9 am EST. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, recovery, grief, relationships, family dynamics, communication strategies, coping skills, and all aspects of health and wellness.

The inspiration for the podcast was a desire to write, share, and talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. Together we can remix all the tapes and unconscious programming we have that usually trigger us into reactivity and find a new perspective that allows us to live life on life's terms with a measure of emotional sobriety. So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes. If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.

In this episode, I'll be exploring our relationship status with our bodies (it’s complicated).  We'll discuss everything from shame, grief, anger, love, joy, and how it relates to our bodies. Whether your struggle is with trauma, fertility, conception, health, or sexuality, our bodies need to be heard and nurtured.  I've also included 10 tips for navigating touch starvation. 

Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as writing love letters to our younger selves. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness.  So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes. If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.

In this episode, I'll be exploring the importance of speaking our truth and the power of boundaries and vulnerability in communication. I'll explore shame, discernment, and techniques to strengthen your connection and vulnerability with your partner. Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.

Welcome to the love letters and mixtapes podcast! I am so glad you're here. In this episode, I'll be exploring stress, coping mechanisms, supporting our nervous system, and being gentle with ourselves (even when we don't believe we deserve it). 

Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.

Welcome to the love letters and mixtapes podcast! I am so glad you're here. In this episode, I'll be exploring trauma, trauma-informed care, trust, communication, and healing. 

Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.

Welcome to the love letters and mixtapes podcast! I am so glad you're here. In this episode, I'll be exploring conflict resolution, nonviolent communication, de-escalation strategies, and how we can use personal inventories to explore our roles in conflict. 

Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

If you enjoyed this episode, consider donating to support this podcast by clicking the link in my instagram bio.

Stay connected + subscribe to my mailing list.

Listen to music playlists on Spotify.

Welcome to the love letters and mixtapes podcast! I am so glad you're here. In this episode, I'll be exploring Imposter syndrome and how it shows up in our self-talk, our relationships, and in the workplace. 

Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.

Welcome to the love letters and mixtapes podcast! I am so glad you're here. In this episode, I'll be exploring failure, surrender, and acceptance. 

Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio.