Love Letters and Mixtapes

So much of the conversation around imposter syndrome is how it is imagined and brought about by our own distorted perception or lack of self-confidence. But what happens when we do fail and the story of unworthiness that we have been telling ourselves for years finally comes true?

How do we navigate real-life experiences of failure while struggling with imposter syndrome?

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Do we want to be right, or do we want to be in right relationship with ourselves and others? This is the primary question we explore in this episode as we shine a light on some of the ways we are showing up for difficult conversations that may actually be harming our relationships more than helping them. We discuss maladaptive coping mechanisms, the 5 E's of perception and communication, and tools for stepping away from the stories we tell ourselves about other people.

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Sometimes, we don't even have the words to describe what we are going through, what we have lost, or how much we are struggling to put one foot in front of the other and simply do the next right thing. I wrote us a stream-of-consciousness love letter to remind us that grief is a sob, but it's also an exhale.

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Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

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It doesn't matter which path of sobriety or recovery you are on or which substance or behavior you are struggling with; there will always be common themes that pop up for anyone navigating a path of physical or emotional sobriety. We are all familiar with issues of control, resistance, reactivity, manipulation, and making excuses. This episode explores one of the simplest and most powerful sayings that can anchor you in your own journey of sobriety and recovery.

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EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

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This very personal episode explores perfectionism, abandonment wounds, imposter syndrome, and more. 

What does perfectionism look like in our lives? 

Which voice does it use to speak to us? 

How does it limit us?

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Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

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Eclipse season is upon us, and while I am by no means an astrologer, I am absolutely a human being going through it, just like all of you. This episode about observing what is eclipsing us in life, in relationships, in our professions, it’s less about doing something, and more about resting and receiving. Shine on.

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Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

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“What must I give more death to today, in order to generate more life?" - Clarissa Pinkola Estes

In this episode, we explore the exquisite pain and discomfort that comes with rebirthing through fear. 

How do we let go of who we were?

How do we call in the things we want?

How do we trust the cycles of birth, life, death, and rebirth?

CONNECT WITH LOVE LETTERS AND MIXTAPES

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EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

Please email for advertising or sponsorship inquiries: [email protected]

What is emotional sobriety and what does it have to do with recovery?

In this episode, we explore the importance of emotional sobriety on our body, mind, and spirit. We explore ways to begin building new emotional muscles through inventories, the acronyms H.A.L.T. and T.H.I.N.K., and seeking out positions of neutrality.

Welcome to the Sunday Morning Sobriety Series! 

Many of you have reached out to me with questions about physical, mental, spiritual, and emotional sobriety. And so I thought that I would add a mini-episode every Sunday morning to explore aspects of sobriety and all the different modalities and practices that we have come to know about healing and recovery from any kind of addiction. 

I am by no means the final word on sobriety and recovery, but I am happy to share what I know, keep the conversation open, and stay curious and teachable. 

So whether it is sobriety from drugs, alcohol, or behaviors that are impacting your ability to function like gambling addiction or sex addiction, whether you are curious about mental and emotional sobriety from people places, and things or you identify as an adult child of an alcoholic, addiction, or dysfunctional family, this space on Sunday mornings is for you. 

CONNECT WITH LOVE LETTERS AND MIXTAPES

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Twitter @LOVELETTERSNMIX

EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

Please email for advertising or sponsorship inquiries: [email protected]

It's common for us to believe that we need complex or grandiose answers to our problems. But what if it's actually the ordinary things in our lives that end up being the most healing? This episode is an invitation to look at ourselves and our lives through a new pair of glasses and begin to see healing in the humble moments of our everyday lives.

CONNECT WITH LOVE LETTERS AND MIXTAPES

IG @LOVELETTERSANDMIXTAPES

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Twitter @LOVELETTERSNMIX

EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

Please email for advertising or sponsorship inquiries: [email protected]

What is the one question that is asked of people struggling with addiction more than any other question? And why is it so difficult to answer? This episode is about increasing empathy, understanding, and acceptance of ourselves and others. It's also an invitation to let go of some of our fixed ideas about addiction, sobriety, and what motivates us to change.

Welcome to the Sunday Morning Sobriety Series! Many of you have reached out to me with questions about physical, mental, spiritual, and emotional sobriety. And so I thought that I would add a mini-episode every Sunday morning to explore aspects of sobriety and all the different modalities and practices that we have come to know about healing and recovery from any kind of addiction.

I am by no means the final word on sobriety and recovery, but I am happy to share what I know, keep the conversation open, and stay curious and teachable. So whether it is sobriety from drugs, alcohol, or behaviors that are impacting your ability to function like gambling addiction or sex addiction, whether you are curious about mental and emotional sobriety from people places, and things or you identify as an adult child of an alcoholic, addiction, or dysfunctional family, this space on Sunday mornings is for you.

CONNECT WITH LOVE LETTERS AND MIXTAPES

IG @LOVELETTERSANDMIXTAPES

Spotify @LOVELETTERSANDMIXTAPES

TikTok @LOVELETTERSANDMIXTAPES

Twitter @LOVELETTERSNMIX

EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

Please email for advertising or sponsorship inquiries: [email protected]