Love Letters and Mixtapes

I often say that my walls are my wounds, but what does this mean for our personal or professional lives? When are we limiting ourselves while convincing ourselves that we are actually protecting ourselves? How does shame contribute to our walls and keep us small? What would our lives look like if we became willing to become willing to try something new?

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Complex grief can cause us to feel disoriented and trapped in a loop of our pain. This episode explores how complex grief shows up in our lives, how we can meet our uncomfortable feelings with compassion, and maybe deconstructs some myths about how we "should" deal with our grief.

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One of the most powerful lessons in my own life took root in the very simple saying, "Don’t go to the hardware store for milk." 

This episode explores personal accountability, boundaries, and emotional regulation by looking at those moments of anxiety when we find ourselves seeking resources, reactivity, and emotional responses from people, places, and things that are either inappropriate or don’t have what we are looking for.

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EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

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For so many of us, letting support, connection, or even compliments into our lives can be a struggle. Our crisis mentality convinces us it is protecting us when in reality, it's blocking us from showing up for our lives and receiving the good things that come our way. If you find yourself struggling to believe that something or someone good could possibly be meant for you, then this episode is for you. Let's give ourselves permission to accept and receive this year and see where it takes us.

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EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

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Rejection, like shame and loneliness, is one of those things that we all experience but are conditioned not to speak about. And sure, we can all admit to some rejection in our romantic partnerships, but what happens when we experience rejection from our friends, our family, or in a work environment? And what happens when rejection is the theme of your entire year, and you still don't know how to talk about it? Lucky for you, I experienced this myself and am comfortably uncomfortable sharing some lessons, missteps, and how to let go of a deeply personal story about rejection.

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EPISODE SPONSORSHIP

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"I want to be on your side, but it's a really lonely place to be because you aren't even on your own side."

This episode explores the many layers of self-abandonment and how it shows up in our relationships with ourselves and others, whether that is through not trusting ourselves, people-pleasing, perfectionism, harsh criticism, unworthiness, numbing ourselves, abandoning our values and integrity, co-dependent relationships, or not using our voice.  We also explore the intoxicating impulse to base our emotional state on others through hyper-vigilance and judgment. 

This episode is about writing ourselves a new story where we can show up as we are and know that we are enough.

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What story do you tell yourself about failure? In this episode, we explore self-sabotage, mischaracterization, and the rigidity and personalization of failure. 

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Hypervigilance and the impulse to control outcomes may have kept us safe in childhood, but how does this impact us in adulthood? If you struggle with an inability to step out of fight or flight mode, have trouble coping with uncertainty, or are unable to be compassionate and forgiving with yourself, this episode is for you.

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How do we view ourselves when we are no longer who we were and are not yet who we want to be? In this episode, we touch on finding stillness and acceptance of those challenging in-between phases in our lives. And maybe coming to terms with the fact that we are worthy and deserving as we are in this moment, even if we are not where we want to be...yet.

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EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

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Have you ever stopped yourself from seeking help, expanding your skills, or utilizing your resources because you felt that you didn't need to...yet? Do you ever decide ahead of time that something is not worth it, not for you, or wouldn't be helpful, even though you have no experience with it? In this episode, we explore those imaginary lines we set for ourselves to hold us back, keep us small, or to means test our worthiness. Let's write a new story about how, when, and why we invest in ourselves.

CONNECT WITH LOVE LETTERS AND MIXTAPES

IG @LOVELETTERSANDMIXTAPES

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EPISODE SPONSORSHIP

Support this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/support

Please email for advertising or sponsorship inquiries: [email protected]