How often are we stepping back to explore some of the stories we tell ourselves about people, places, and things?
Do we ever reflect on the origin of those stories, where we learned them, whose voice narrates them, and which roles we play?
And are we ever examining the stories we tell ourselves about ourselves?
We might discover that the stories we believe are protecting us are actually harming us and cutting us off from growth, relationships, opportunities, and experience.
Maybe it's time to write a new story.

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It's often said that "whatever we put in front of sobriety or recovery, we'll lose."

What does that mean for someone who is new to sobriety and recovery? What does it mean to someone who has 20 years of sobriety and recovery? And what important lessons can we learn from both of them? 

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A mini-episode honoring the change in season with some inspiration for the next month. Join me in a 30-day practice of shaking off the dust from this never-ending winter and embracing the alchemical power of a new cycle.

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If you have ever found yourself asking:

Am I an alcoholic?

Am I an addict?

Do I have a problem with substance use?

What is wrong with me?

This is the episode for you.

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"You get so alone at times that it just makes sense." - Charles Bukowski

In this episode, we explore the taboo topic of loneliness-the silent pandemic that has been moving through our lives these last few years (or maybe forever).

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Step 12

"Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs."

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The topic for this episode is having the courage and strength to be gentle with ourselves and others.

And you might think, what does being gentle have to do with courage, or you might think “of course, I’m gentle with myself and others. I love my friends, I love my family, or I love my partner. They know that.” But the reason I wanted to speak about this today is that this topic goes beyond how we feel about the people in our lives or how we react to them. Having the courage to be gentle with ourselves and others is a way of looking at ourselves and the world and it’s about making a commitment to ourselves instead of making a commitment to another person. Having the courage to be gentle with ourselves and others is less about restraint and more about liberation.

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Step 11

“Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.”

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This episode explores 4 practices for connecting and getting comfortable with your sexuality. We discuss blocks, resistance, stigma, and ways to discover what it is that we really want to embody sexually. If you struggle to connect with your sexuality, if you have a hard time communicating your sexual wants or needs, or if you feel shame around your curiosity about sex, then this episode is for you. 

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Step 10

“Continued to take personal inventory and when we were wrong promptly admitted it.”

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