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Love Letters and Mixtapes
Love Letters and Mixtapes episodes
- 64: Letting Go Of The Harmful Stories We Tell Ourselves
Negative self-talk and storytelling prevent us from accessing our vulnerability, holding back cathartic truths that need to surface and convincing us that they are protecting and defending us from the dangerous unknown and unreal "other."
Can we disarm through surrender?
Can we forgive the parts of ourselves that were taught to cut first and ask questions later?How often are we stepping back to explore some of the stories we tell ourselves about people, places, and things?
Do we ever reflect on the origin of those stories, where we learned them, whose voice narrates them, and which roles we play?
And are we ever examining the stories we tell ourselves about ourselves?
We might discover that the stories we believe are protecting us are actually harming us and cutting us off from growth, relationships, opportunities, and experience.
Maybe it's time to write a new story.CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]21 min - 63: Putting Sobriety And Recovery First (Sunday Morning Sobriety)It's often said that "whatever we put in front of sobriety or recovery, we'll lose."What does that mean for someone who is new to sobriety and recovery? What does it mean to someone who has 20 years of sobriety and recovery? And what important lessons can we learn from both of them?CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]27 min
- 62: Spring Cleaning For The SoulA mini-episode honoring the change in season with some inspiration for the next month. Join me in a 30-day practice of shaking off the dust from this never-ending winter and embracing the alchemical power of a new cycle.CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]15 min
- 61: Am I An Alcoholic Or An Addict? (Sunday Morning Sobriety)If you have ever found yourself asking:Am I an alcoholic?Am I an addict?Do I have a problem with substance use?What is wrong with me?This is the episode for you.CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]13 min
- 60: Can We Please Talk About Loneliness?"You get so alone at times that it just makes sense." - Charles BukowskiIn this episode, we explore the taboo topic of loneliness-the silent pandemic that has been moving through our lives these last few years (or maybe forever).CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]18 min
- 59: Step Twelve In The Twelve Steps (Sunday Morning Sobriety)Step 12"Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs."CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]19 min
- 58: The Courage And Strength To Be Gentle With Ourselves And OthersThe topic for this episode is having the courage and strength to be gentle with ourselves and others.And you might think, what does being gentle have to do with courage, or you might think “of course, I’m gentle with myself and others. I love my friends, I love my family, or I love my partner. They know that.” But the reason I wanted to speak about this today is that this topic goes beyond how we feel about the people in our lives or how we react to them. Having the courage to be gentle with ourselves and others is a way of looking at ourselves and the world and it’s about making a commitment to ourselves instead of making a commitment to another person. Having the courage to be gentle with ourselves and others is less about restraint and more about liberation.CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]30 min
- 57: Step Eleven In The Twelve Steps (Sunday Morning Sobriety)Step 11“Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.”CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]17 min
- 56: Connecting (And Getting Comfortable) With Our SexualityThis episode explores 4 practices for connecting and getting comfortable with your sexuality. We discuss blocks, resistance, stigma, and ways to discover what it is that we really want to embody sexually. If you struggle to connect with your sexuality, if you have a hard time communicating your sexual wants or needs, or if you feel shame around your curiosity about sex, then this episode is for you.CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]26 min
- 55: Step Ten In The Twelve Steps (Sunday Morning Sobriety)Step 10“Continued to take personal inventory and when we were wrong promptly admitted it.”CONNECT WITH LOVE LETTERS AND MIXTAPESIG @LOVELETTERSANDMIXTAPESSpotify @LOVELETTERSANDMIXTAPESTikTok @LOVELETTERSANDMIXTAPESTwitter @LOVELETTERSNMIXEPISODE SPONSORSHIPSupport this podcast with a donation at: https://anchor.fm/love-letters-and-mixtapes/supportPlease email for advertising or sponsorship inquiries: [email protected]16 min
About Love Letters and Mixtapes
From the publisher's feed
134 podcast episodes are now archived: A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss…
everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you.
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