It's time to rise up and do something beautiful with your purpose. See another human as someone who matters. Lean in. Show up bigger and better. Let others know they are seen.

We are at a choice point right now. An opportunity to stand in our truth. We're not bashful about expressing the joy and the challenges of what it is we stand for. Embrace the choice to own your truth. Use this time as a catalyst to turn up your light and your love.

We are at a choice point right now. An opportunity to stand in our truth. We’re not bashful about expressing the joy and the challenges of what it is we stand for. Embrace the choice to own your truth. Use this time as a catalyst to turn up your light and your love.

Our necessity for perfection has never been higher. Pay attention to how you are feeling. Open to the beginner's mind. Let's not try to be perfect.

Our necessity for perfection has never been higher. Pay attention to how you are feeling. Open to the beginner's mind. Let's not try to be perfect.

Today's message is about mental health, resilience, peace, and possibility. And it's connected to the idea that we are disconnected from our circadian rhythms. Normal cadences are out of whack. Here's how to get back to balance.

Today's message is about mental health, resilience, peace, and possibility. And it's connected to the idea that we are disconnected from our circadian rhythms. Normal cadences are out of whack. Here's how to get back to balance.

During these uncertain times, we may dwell in fear, past failures, past judgments and spend too much time looking in the rearview mirror, so to speak. It's time to step back and breathe. Be present.

During these uncertain times, we may dwell in fear, past failures, past judgments and spend too much time looking in the rearview mirror, so to speak. It's time to step back and breathe. Be present.

Have you noticed that fun family vacation photos have been replaced on social media with political junk, fake news, negativity, etc. Steer clear of the insidious posts that catch you off guard. Be compassionate with yourself. Find the joy in disconnection.