Love & Life Elevated

Love & Life Elevated

Download on the App Store

Love & Life Elevated episodes

  • We All Have Work to Do

    We are at a choice point right now. An opportunity to stand in our truth. We’re not bashful about expressing the joy and the challenges of what it is we stand for. Embrace the choice to own your truth. Use this time as a catalyst to turn up your light and your love.

    7 min
  • Reconnect to Your Circadian Rhythm

    Today's message is about mental health, resilience, peace, and possibility. And it's connected to the idea that we are disconnected from our circadian rhythms. Normal cadences are out of whack. Here's how to get back to balance.

    6 min
  • Reconnect to Your Circadian Rhythm

    Today's message is about mental health, resilience, peace, and possibility. And it's connected to the idea that we are disconnected from our circadian rhythms. Normal cadences are out of whack. Here's how to get back to balance.

    6 min
  • Breathe Into Presence and Life

    During these uncertain times, we may dwell in fear, past failures, past judgments and spend too much time looking in the rearview mirror, so to speak. It's time to step back and breathe. Be present.

    6 min
  • Breathe Into Presence and Life

    During these uncertain times, we may dwell in fear, past failures, past judgments and spend too much time looking in the rearview mirror, so to speak. It's time to step back and breathe. Be present.

    6 min
  • An Opportunity to Disconnect

    Have you noticed that fun family vacation photos have been replaced on social media with political junk, fake news, negativity, etc. Steer clear of the insidious posts that catch you off guard. Be compassionate with yourself. Find the joy in disconnection.

    6 min
  • An Opportunity to Disconnect

    Have you noticed that fun family vacation photos have been replaced on social media with political junk, fake news, negativity, etc. Steer clear of the insidious posts that catch you off guard. Be compassionate with yourself. Find the joy in disconnection.

    6 min
  • Happy First Day -

    It's time to look at a new way of life, called Kamkura. It's the direct pathway to return to the realm of God. It's time to undress the ego and expose the truth of who you are. When we feel compassion, courage, and love, we block out fear and separation and create grace and space.

    6 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.