Love & Life Elevated

Love & Life Elevated

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Love & Life Elevated episodes

  • Where Do You Find Certainty

    What would it look like if you were to be love in ALL conditions? Choose to love in spite of conditions going on around you. Stand for love. Believe in the possibility of peace, purpose, and choosing to be the change. Choose to be and see the beauty of this day.

    6 min
  • The Strength to Carry On

    This is all about the curation of my opulent bubble. It's not a bubble of denial. It's a bubble of healing, of recovery, of compassion. Get clear about who and what are allowed in the bubble. Remember and recognize how you want to show up in the world.

    7 min
  • The Strength to Carry On

    This is all about the curation of my opulent bubble. It's not a bubble of denial. It's a bubble of healing, of recovery, of compassion. Get clear about who and what are allowed in the bubble. Remember and recognize how you want to show up in the world.

    7 min
  • Give and extend kindness

    It's time to take your sacred sauce and spill it all over the world. This is all about how you lead your life every single day. And how by giving of yourself, being kind, shining your light, you actually improve your own health as well as the health of those around you.

    7 min
  • Give and extend kindness

    It's time to take your sacred sauce and spill it all over the world. This is all about how you lead your life every single day. And how by giving of yourself, being kind, shining your light, you actually improve your own health as well as the health of those around you.

    7 min
  • Feeding the Second Brain

    Today's message is all about nourishing your gut to feed your brain. Don't let the bad guys (bacteria) win. In the last ten years we have seen levels of stress skyrocket like never before and this has a destructive effect on our digestive health and our mental health.

    7 min
  • Feeding the Second Brain

    Today's message is all about nourishing your gut to feed your brain. Don't let the bad guys (bacteria) win. In the last ten years we have seen levels of stress skyrocket like never before and this has a destructive effect on our digestive health and our mental health.

    7 min
  • Moderate Delusional Optimism

    We have an opportunity to move our own personal needle. Make eye contact; be present with someone that you love. Optimism is anti-inflammatory. See what we can be in contrast to or regardless of what is going on around us. Allow moderate delusional optimism to raise ourselves and others up.

    7 min

About Love & Life Elevated

From the publisher's feed

Drs. James & Debra Rouse explore the profound connections between relationships, performance, mental health, functional medicine, fitness, personal growth, and spirituality. Dive into enlightening conversations, inspiring stories, and practical insights designed to elevate your spirit and enrich your relationships. Whether you're seeking to deepen your connections, foster personal growth, or simply find inspiration, "Love and Life Elevated" has something for everyone.