Today I want to talk about the right versus wrong way of AGEing? AGE stands for Accelerated Glycolic End products. AGEs make us more susceptible to accelerated aging (wrinkles, etc.), type two diabetes, and less vitality. Our risk goes up along with our sugar intake. Here's how to lower your risk.

Today I want to talk about the right versus wrong way of AGEing? AGE stands for Accelerated Glycolic End products. AGEs make us more susceptible to accelerated aging (wrinkles, etc.), type two diabetes, and less vitality. Our risk goes up along with our sugar intake. Here's how to lower your risk.

Taking a five- to twenty-minute walk in nature everyday will do wonders for your life. Surround yourself with the beauty of your surroundings. Touch a tree. Hug a tree. Your brain will thank you. Your brain will expand. Empathy and compassion will grow and you will become a better being.

Taking a five- to twenty-minute walk in nature everyday will do wonders for your life. Surround yourself with the beauty of your surroundings. Touch a tree. Hug a tree. Your brain will thank you. Your brain will expand. Empathy and compassion will grow and you will become a better being.

We tend to lose a lot of energy when we discuss the "lack of character" that we are witnessing in global leaders. Perhaps it is time we take a look at our own lives and see what needs cleaning up? What habits and beliefs have your outgrown? Let go of that which no longer serves you.

We tend to lose a lot of energy when we discuss the "lack of character" that we are witnessing in global leaders. Perhaps it is time we take a look at our own lives and see what needs cleaning up? What habits and beliefs have your outgrown? Let go of that which no longer serves you.

This is all about epigenetic engagement to express your awesomeness. I am suggesting three practices you can start today to help you express your genes for the better.

This is all about epigenetic engagement to express your awesomeness. I am suggesting three practices you can start today to help you express your genes for the better.

Step back and discern your present life. How can you elevate where you are right now, to where you want to be? Don't wait for the perfection for it to happen the right way, be the right way. Don't let perfect be the enemy of good enough. This is a private quest. Don't look for someone to notice.

Step back and discern your present life. How can you elevate where you are right now, to where you want to be? Don't wait for the perfection for it to happen the right way, be the right way. Don't let perfect be the enemy of good enough. This is a private quest. Don't look for someone to notice.