Love & Life Elevated

We have an opportunity to move our own personal needle. Make eye contact; be present with someone that you love. Optimism is anti-inflammatory. See what we can be in contrast to or regardless of what is going on around us. Allow moderate delusional optimism to raise ourselves and others up.

Today I want to talk about peace and how to quiet the amygdala. These three things will help you stay more centered and calm. May you live in your heart and experience peace on earth.

Today I want to talk about peace and how to quiet the amygdala. These three things will help you stay more centered and calm. May you live in your heart and experience peace on earth.

Today I am talking about something essential to common humanity. We must choose to integrate mind, body spirit, and emotions and focus on our locus of control. This is when we need to go within. Stand for peace and let it begin with you.

Today I am talking about something essential to common humanity. We must choose to integrate mind, body spirit, and emotions and focus on our locus of control. This is when we need to go within. Stand for peace and let it begin with you.

Today I want to talk about the right versus wrong way of AGEing? AGE stands for Accelerated Glycolic End products. AGEs make us more susceptible to accelerated aging (wrinkles, etc.), type two diabetes, and less vitality. Our risk goes up along with our sugar intake. Here's how to lower your risk.

Today I want to talk about the right versus wrong way of AGEing? AGE stands for Accelerated Glycolic End products. AGEs make us more susceptible to accelerated aging (wrinkles, etc.), type two diabetes, and less vitality. Our risk goes up along with our sugar intake. Here's how to lower your risk.

Taking a five- to twenty-minute walk in nature everyday will do wonders for your life. Surround yourself with the beauty of your surroundings. Touch a tree. Hug a tree. Your brain will thank you. Your brain will expand. Empathy and compassion will grow and you will become a better being.

Taking a five- to twenty-minute walk in nature everyday will do wonders for your life. Surround yourself with the beauty of your surroundings. Touch a tree. Hug a tree. Your brain will thank you. Your brain will expand. Empathy and compassion will grow and you will become a better being.

We tend to lose a lot of energy when we discuss the "lack of character" that we are witnessing in global leaders. Perhaps it is time we take a look at our own lives and see what needs cleaning up? What habits and beliefs have your outgrown? Let go of that which no longer serves you.