Today I want to talk about turning back your cellular clock through five easy practices that you can begin today. This is all about methylation, epigenetics, fermented foods, cruciferous vegetables - fasten your seatbelts, it's gonna be a fun message.

Today I want to talk about turning back your cellular clock through five easy practices that you can begin today. This is all about methylation, epigenetics, fermented foods, cruciferous vegetables - fasten your seatbelts, it's gonna be a fun message.

This is all about taking advantage of that hypnogic window, which is that space between sleep and wakefulness. This is the time to get into the zone of focus and productivity. I'm sharing five practices that you can do in five minutes to start your day off amazingly.

This is all about taking advantage of that hypnogic window, which is that space between sleep and wakefulness. This is the time to get into the zone of focus and productivity. I'm sharing five practices that you can do in five minutes to start your day off amazingly.

Self-compassion helps nearly every aspect of our well-being. It helps us express the best version of ourselves. There are three vital aspects of self-compassion: Self-kindness, mindfulness, and challenges any and all beliefs that interfere with self love.

Self-compassion helps nearly every aspect of our well-being. It helps us express the best version of ourselves. There are three vital aspects of self-compassion: Self-kindness, mindfulness, and challenges any and all beliefs that interfere with self love.

Let's take the etymology of the word discipline and unpack it. Discipline comes from disciple - being students of the world. I want to talk about becoming students of life - of the things that make you come alive.

Let's take the etymology of the word discipline and unpack it. Discipline comes from disciple - being students of the world. I want to talk about becoming students of life - of the things that make you come alive.

Without meditation, I would be nowhere. Meditation is the foundation of my daily practice. It is a game changer for success, purpose, and life fulfillment. We all have time to do it. No excuses. Start with ten minutes/day and grow from there.

Without meditation, I would be nowhere. Meditation is the foundation of my daily practice. It is a game changer for success, purpose, and life fulfillment. We all have time to do it. No excuses. Start with ten minutes/day and grow from there.