Love & Life Elevated

How does an overactive Amygdala manifest in our lives? Anxiety, stress, mental distress, strong emotional reactions, and PTSD may all relate to an overactive amygdala. Learning to tame the amygdala begins with these simple suggestions.

If you struggle with self-love or self-loathing, you are not alone. Moving from working on yourself to loving yourself takes recognition and willingness to do a little work. Here are a few things that really have helped me.

If you struggle with self-love or self-loathing, you are not alone. Moving from working on yourself to loving yourself takes recognition and willingness to do a little work. Here are a few things that really have helped me.

What is your giant calling? There are trolls and critics everywhere you might tell you, "you can't do that." Tune them out. This is an opportunity for advanced action. Lean into your higher power.

What is your giant calling? There are trolls and critics everywhere you might tell you, "you can't do that." Tune them out. This is an opportunity for advanced action. Lean into your higher power.

Live your life with a depth of spiritual integrity. Decide to be heroic in your aliveness and your loving. Let go of status quo thinking. Align with the truth of your being.

Live your life with a depth of spiritual integrity. Decide to be heroic in your aliveness and your loving. Let go of status quo thinking. Align with the truth of your being.

Are you lost in the sea of sameness? The valley of mediocrity? The default mode network is one way our brain tries to find a way to conserve energy. It's time to zealously and mindfully deviated from this road to mediocrity. Demonstrate your possibility. Get outside the current status quo.

Are you lost in the sea of sameness? The valley of mediocrity? The default mode network is one way our brain tries to find a way to conserve energy. It's time to zealously and mindfully deviated from this road to mediocrity. Demonstrate your possibility. Get outside the current status quo.

Overcoming our history is a huge undertaking. I know this is not easy work. What makes you feel more inspired and awake? It's time to pursue that. What we can be we must be. Don't talk yourself out of greatness. Here are five practices to help you get there.