Spreading kindness is one of the most contagious things you can do. Convince by your presence. Allow your kindness to spread. Your kindness affects everyone around you, including yourself, in the most wonderful of ways.

Spreading kindness is one of the most contagious things you can do. Convince by your presence. Allow your kindness to spread. Your kindness affects everyone around you, including yourself, in the most wonderful of ways.

As we mindfully ease back into the flow of life, we have an opportunity to build love and trust via oxytocin. This compassion compound, love hormone, is associated with increased longevity and happiness. Let's be intentional and present as we embrace ten practices that build oxytocin.

As we mindfully ease back into the flow of life, we have an opportunity to build love and trust via oxytocin. This compassion compound, love hormone, is associated with increased longevity and happiness. Let's be intentional and present as we embrace ten practices that build oxytocin.

Today I am talking about the Bodhisattva vow and how it relates to you and I. Your life is your message. Look inside yourself and others and find something beautiful. The world needs your courage and compassion.

Today I am talking about the Bodhisattva vow and how it relates to you and I. Your life is your message. Look inside yourself and others and find something beautiful. The world needs your courage and compassion.

Divergent thinking happens when you depart from your comfort lane of traditional thinking. We can tap into this way of thinking when we spend more time in the natural world. Disconnect from the indoors and bring it to the outdoors. Take a walk.

Divergent thinking happens when you depart from your comfort lane of traditional thinking. We can tap into this way of thinking when we spend more time in the natural world. Disconnect from the indoors and bring it to the outdoors. Take a walk.

Personal hostility directly impacts your longevity potential. It effects the length of our telomeres, which help lengthen our lives. Are you living up to your potential?

Personal hostility directly impacts your longevity potential. It effects the length of our telomeres, which help lengthen our lives. Are you living up to your potential?