How do we move forward from this pandemic in a state of excellence? It seems many of us are languishing in the realm of mediocrity; the valley of average; of stuckness. I understand this is a deeply emotional time for many of us. Let's consider what it would be like to live in excellence.

How do we move forward from this pandemic in a state of excellence? It seems many of us are languishing in the realm of mediocrity; the valley of average; of stuckness. I understand this is a deeply emotional time for many of us. Let's consider what it would be like to live in excellence.

I had a recent comment from a new member of the community - thinking we were "just a wellness" community - didn't expect so much "spirituality." Haha. Well, you got me - but blending science with spirituality is truly what lights me up and I love sharing all that I learn with you.

I had a recent comment from a new member of the community - thinking we were "just a wellness" community - didn't expect so much "spirituality." Haha. Well, you got me - but blending science with spirituality is truly what lights me up and I love sharing all that I learn with you.

You're poised to create a masterpiece every single day. You have an opportunity to put cortisol to work on your behalf every morning. Here are a few tips on how to start your day on a positive note and allow momentum to carry you through with purpose and passion.

You're poised to create a masterpiece every single day. You have an opportunity to put cortisol to work on your behalf every morning. Here are a few tips on how to start your day on a positive note and allow momentum to carry you through with purpose and passion.

You're poised to create a masterpiece every single day. You have an opportunity to put cortisol to work on your behalf every morning. Here are a few tips on how to start your day on a positive note and allow momentum to carry you through with purpose and passion.

You're poised to create a masterpiece every single day. You have an opportunity to put cortisol to work on your behalf every morning. Here are a few tips on how to start your day on a positive note and allow momentum to carry you through with purpose and passion.

This is about creating a sacred space and environment. Sleep is natural, but we've lost the cadence for a great night's sleep. Align with the natural rhythm, the circadian rhythm and power down to "doing" and transition to the "being."

This is about creating a sacred space and environment. Sleep is natural, but we've lost the cadence for a great night's sleep. Align with the natural rhythm, the circadian rhythm and power down to "doing" and transition to the "being."