Emotional pain houses itself in the limbic system. What will you do each day to nurture your heart. Move from the "to do" list to the "to you" list. Forty seconds of nature helps us to unwind and heal. Land in your compassion and love yourself well.

Emotional pain houses itself in the limbic system. What will you do each day to nurture your heart. Move from the "to do" list to the "to you" list. Forty seconds of nature helps us to unwind and heal. Land in your compassion and love yourself well.

We live up to the choices we make. You can use autosuggestion to change your belief system. Self-compassion, self-love, self-awareness - they are all enhanced through affirmation and mantra.

We live up to the choices we make. You can use autosuggestion to change your belief system. Self-compassion, self-love, self-awareness - they are all enhanced through affirmation and mantra.

Your path in life is about being of service. How much love can you broadcast into the world - even when it's really hard? Do you need to do some serious exploration of the self? What are you willing to release. Demonstrate excellence and courageous living.

Your path in life is about being of service. How much love can you broadcast into the world - even when it's really hard? Do you need to do some serious exploration of the self? What are you willing to release. Demonstrate excellence and courageous living.

Don't allow the current of life to take you for a ride. Consider the source of your river. What side do you live on? Do you delay your joy, postpone your peace? The time is not. Cross early to fulfill your purpose.

Don't allow the current of life to take you for a ride. Consider the source of your river. What side do you live on? Do you delay your joy, postpone your peace? The time is not. Cross early to fulfill your purpose.

Is right now the happiest time of your life? If your answer is no, I want to share some ideas around self-improvement and coming out of the pandemic with renewed self-improvement, happiness, and self-confidence. Come out slowly.

Is right now the happiest time of your life? If your answer is no, I want to share some ideas around self-improvement and coming out of the pandemic with renewed self-improvement, happiness, and self-confidence. Come out slowly.