Let's take the etymology of the word discipline and unpack it. Discipline comes from disciple - being students of the world. I want to talk about becoming students of life - of the things that make you come alive.

Let's take the etymology of the word discipline and unpack it. Discipline comes from disciple - being students of the world. I want to talk about becoming students of life - of the things that make you come alive.

Without meditation, I would be nowhere. Meditation is the foundation of my daily practice. It is a game changer for success, purpose, and life fulfillment. We all have time to do it. No excuses. Start with ten minutes/day and grow from there.

Without meditation, I would be nowhere. Meditation is the foundation of my daily practice. It is a game changer for success, purpose, and life fulfillment. We all have time to do it. No excuses. Start with ten minutes/day and grow from there.

How does an overactive Amygdala manifest in our lives? Anxiety, stress, mental distress, strong emotional reactions, and PTSD may all relate to an overactive amygdala. Learning to tame the amygdala begins with these simple suggestions.

How does an overactive Amygdala manifest in our lives? Anxiety, stress, mental distress, strong emotional reactions, and PTSD may all relate to an overactive amygdala. Learning to tame the amygdala begins with these simple suggestions.

If you struggle with self-love or self-loathing, you are not alone. Moving from working on yourself to loving yourself takes recognition and willingness to do a little work. Here are a few things that really have helped me.

If you struggle with self-love or self-loathing, you are not alone. Moving from working on yourself to loving yourself takes recognition and willingness to do a little work. Here are a few things that really have helped me.

What is your giant calling? There are trolls and critics everywhere you might tell you, "you can't do that." Tune them out. This is an opportunity for advanced action. Lean into your higher power.

What is your giant calling? There are trolls and critics everywhere you might tell you, "you can't do that." Tune them out. This is an opportunity for advanced action. Lean into your higher power.