We are doing really well at calling others out. Some of it necessary, some of it, not so much. Consider the power of calling in. Look to be a leader to encourage more love, more energy and acceptance.

It's time to begin the dance of healing. There are a lot of things that may have "hardened" you over this past fourteen months. You may or may not be ready to go back to your old life. It's time to soften, reinvent yourself with more kindness, levity, and peace. Let go of the hard exterior.

It's time to begin the dance of healing. There are a lot of things that may have "hardened" you over this past fourteen months. You may or may not be ready to go back to your old life. It's time to soften, reinvent yourself with more kindness, levity, and peace. Let go of the hard exterior.

With symbols of the pandemic beginning to fall away (masks, etc), are you ready to be seen? Namaste is a word honoring and recognizing the light within one another. My soul recognizes your soul. We are one. We are the same. Our souls are connected.

With symbols of the pandemic beginning to fall away (masks, etc), are you ready to be seen? Namaste is a word honoring and recognizing the light within one another. My soul recognizes your soul. We are one. We are the same. Our souls are connected.

To paraphrase the Stoic philosopher, Epictetus: God laid down this law: If you want some good, create it for yourself. Be it for yourself. Good becomes a contagious for other people. Do good for the sake of good.

To paraphrase the Stoic philosopher, Epictetus:
God laid down this law: If you want some good, create it for yourself. Be it for yourself. Good becomes a contagious for other people. Do good for the sake of good.

When we give ourselves permission to let go of the stress, take a break from work, we see many opportunities unfold in the area of health, happiness, and longevity. Vacation and "time away" helps to decrease inflammation, increase libido, improve heart disease and sleep!

When we give ourselves permission to let go of the stress, take a break from work, we see many opportunities unfold in the area of health, happiness, and longevity. Vacation and "time away" helps to decrease inflammation, increase libido, improve heart disease and sleep!

Since I have worked as a doctor in the functional medicine space for over two and a half decades, I am often asked to talk about "diet." Well, that's valid. Today I want to talk to you about primary versus secondary food and what it means to nourish ourselves mindfully and spiritually first.