When we give ourselves permission to let go of the stress, take a break from work, we see many opportunities unfold in the area of health, happiness, and longevity. Vacation and "time away" helps to decrease inflammation, increase libido, improve heart disease and sleep!

Since I have worked as a doctor in the functional medicine space for over two and a half decades, I am often asked to talk about "diet." Well, that's valid. Today I want to talk to you about primary versus secondary food and what it means to nourish ourselves mindfully and spiritually first.

Since I have worked as a doctor in the functional medicine space for over two and a half decades, I am often asked to talk about "diet." Well, that's valid. Today I want to talk to you about primary versus secondary food and what it means to nourish ourselves mindfully and spiritually first.

Surround yourself with authentic, positive people. Life satisfaction is relative to human connection with everyone. It is important to be seen and to see others.

Surround yourself with authentic, positive people. Life satisfaction is relative to human connection with everyone. It is important to be seen and to see others.

The world needs more compassion, more vulnerability, less judgment, more love, less politicizing. We have an opportunity, as spiritual beings, to be infectious with the idea that we are better together. Enough of the us and them. We are being asked to step up and radiate a higher vibration.

The world needs more compassion, more vulnerability, less judgment, more love, less politicizing. We have an opportunity, as spiritual beings, to be infectious with the idea that we are better together. Enough of the us and them. We are being asked to step up and radiate a higher vibration.

Whether you are feeling "in love" or simply experiencing being in an atmosphere of love, part of your physiology is better for it. Under the influence of love, we are smarter, kinder, less stressed, more perceptive and intuitive, and have less inflammation. We need more love medicine.

Whether you are feeling "in love" or simply experiencing being in an atmosphere of love, part of your physiology is better for it. Under the influence of love, we are smarter, kinder, less stressed, more perceptive and intuitive, and have less inflammation. We need more love medicine.

What do you need to be seen as? Don't allow your dreams to be overshadowed by shame. Claim your worthiness. Catching our breath has a lot to do with our willingness to be courageous each and every day.