The number one biomarker for aging is loss of lean muscle (sarcopenia). This loss of muscle doesn't have to happen. Give your muscles a reason to grow and thrive - as you continue to grown and thrive yourself.

Every morning we have the opportunity to create vibrancy. There is a spiritual momentum that wants to come through. Salvador Dali said, "I don't do drugs. I am drugs." Allow me to take you through a journey of visualizing your best life.

Every morning we have the opportunity to create vibrancy. There is a spiritual momentum that wants to come through. Salvador Dali said, "I don't do drugs. I am drugs." Allow me to take you through a journey of visualizing your best life.

We are all going through something these days. I know how hard life can be. It isn't easy to show up and be kind. Yet, kindness is one of the top qualities we can and do emulate. The way that you show up, the energy you circulate, has a major impact on everyone around you.

We are all going through something these days. I know how hard life can be. It isn't easy to show up and be kind. Yet, kindness is one of the top qualities we can and do emulate. The way that you show up, the energy you circulate, has a major impact on everyone around you.

Are you devoted and passionate about your vocation - the work you do, about your life? We all need to know the direction our lives are headed. Abraham Maslow talks about self-actualization as the ONLY way to truly embody a life well-lived.

Are you devoted and passionate about your vocation - the work you do, about your life? We all need to know the direction our lives are headed. Abraham Maslow talks about self-actualization as the ONLY way to truly embody a life well-lived.

What is the first thing that comes to mind when you hear the word guru? A guru is a dispeller of darkness. Set an intention today to be your own guru. Enter through the doorway of common humanity.

What is the first thing that comes to mind when you hear the word guru? A guru is a dispeller of darkness. Set an intention today to be your own guru. Enter through the doorway of common humanity.

Few would argue that this past year has been one of the toughest in our lifetimes. Moving forward, I believe we should focus on - highly functional relationships, detoxifying our lives, less victimhood, less complaining, greater compassion and vulnerability, and finally, forgiveness.