What do you need to be seen as? Don't allow your dreams to be overshadowed by shame. Claim your worthiness. Catching our breath has a lot to do with our willingness to be courageous each and every day.

When we lose lean muscle we fast-forward the aging process. Don't assume that muscle loss is a given as you get older. It's not. Sarcopenia (loss of lean muscle) happens, not automatically, because we stop moving our body and challenging our muscles. Here's how to stay strong and live long.

When we lose lean muscle we fast-forward the aging process. Don't assume that muscle loss is a given as you get older. It's not. Sarcopenia (loss of lean muscle) happens, not automatically, because we stop moving our body and challenging our muscles. Here's how to stay strong and live long.

There are opportunities within our cells - to take the good parts and let go of, forgive, or elevate those traits are are no longer serving us. All of our relations are woven into the fabric of our being. We can heal the trauma and the drama.

There are opportunities within our cells - to take the good parts and let go of, forgive, or elevate those traits are are no longer serving us. All of our relations are woven into the fabric of our being. We can heal the trauma and the drama.

How do you know when you're making progress? How do you know when you are living on purpose? The answer to both of these questions is that you know when you are bringing forth more kindness. Life is moving fast. It's easy to get lost. Lead with kindness.

How do you know when you're making progress? How do you know when you are living on purpose? The answer to both of these questions is that you know when you are bringing forth more kindness. Life is moving fast. It's easy to get lost. Lead with kindness.

One of the greatest ways we can help ourselves heal is to decide to forgive and love ourselves right where we are. You may not have always acted or behaved how your current self wishes you would have; know that that version of yourself believed it was the best you could do in that moment.

One of the greatest ways we can help ourselves heal is to decide to forgive and love ourselves right where we are. You may not have always acted or behaved how your current self wishes you would have; know that that version of yourself believed it was the best you could do in that moment.

The number one biomarker for aging is loss of lean muscle (sarcopenia). This loss of muscle doesn't have to happen. Give your muscles a reason to grow and thrive - as you continue to grown and thrive yourself.