I'd like to invite you to consider getting outside of your comfort zone, outside your boundary, for self-care. Prioritize how you take care of and nurture your body, mind, soul, and emotions. Have a cause in your life that is "bigger" than you.

I'd like to invite you to consider getting outside of your comfort zone, outside your boundary, for self-care. Prioritize how you take care of and nurture your body, mind, soul, and emotions. Have a cause in your life that is "bigger" than you.

We recycled tens of thousands of thoughts each and every day. Life takes the shape of those thoughts, so why not enter into divergent thinking. Name it. Tame it. And lovingly release it.

We recycled tens of thousands of thoughts each and every day. Life takes the shape of those thoughts, so why not enter into divergent thinking. Name it. Tame it. And lovingly release it.

It took Einstein over a decade to secure a job in academia. Einstein said the measure of intelligence is the ability to change ahead of time. This is about being relevant to yourself. Be passionately curious about life.

It took Einstein over a decade to secure a job in academia. Einstein said the measure of intelligence is the ability to change ahead of time. This is about being relevant to yourself. Be passionately curious about life.

Witnessing acts of kindness is powerful for both the giver and the witness of the act. Compassion and empathy are superpowers. They are part of our emotional intelligence and they give way to purpose and longevity.

Witnessing acts of kindness is powerful for both the giver and the witness of the act. Compassion and empathy are superpowers. They are part of our emotional intelligence and they give way to purpose and longevity.

Every morning we wake up to what I like to call, a vulnerability window, a clean slate. Hormonally we are ready to make things happen and we can optimize this activity in a number of ways - prayer, movement, meditation, food. This is all about growing aptitude, possibility, & positivity.

Every morning we wake up to what I like to call, a vulnerability window, a clean slate. Hormonally we are ready to make things happen and we can optimize this activity in a number of ways - prayer, movement, meditation, food. This is all about growing aptitude, possibility, & positivity.