One of the greatest teachings I ever received was the idea of walking forward in life with a "Strong Back, Soft Front." Stand for your truth. But don't be afraid to welcome compassion and carry a soft front.

Do you waste time worrying and wondering about what might or could happen, but likely never will? I want to talk about negativity bias and future casting. Life is right in front of you now - go live it.

Do you waste time worrying and wondering about what might or could happen, but likely never will? I want to talk about negativity bias and future casting. Life is right in front of you now - go live it.

Do you ever feel like you need to just go outside and connect with a tree? This is all about social activism through self-care and connecting with nature. Get your nature fix and honor your joy and your life.

Do you ever feel like you need to just go outside and connect with a tree? This is all about social activism through self-care and connecting with nature. Get your nature fix and honor your joy and your life.

Name it to tame it, to bring light to it, to love it. Seek to be uncomfortable. Self-care and self-love aren't necessarily comfortable. Self-love is the deep work of our lives.

Name it to tame it, to bring light to it, to love it. Seek to be uncomfortable. Self-care and self-love aren't necessarily comfortable. Self-love is the deep work of our lives.

Aristotle coined the term, Eudaimonia, thousands of years ago. It is the reason we are here. It is about being in full alignment with your values. This is the goal of our human existence.

Aristotle coined the term, Eudaimonia, thousands of years ago. It is the reason we are here. It is about being in full alignment with your values. This is the goal of our human existence.

This message is all about becoming a presence for hope and love and getting clear about your purpose and how you can be more loving, more kind. When you're surrounded by people and challenges in the world, remember the light that you are and came here to be.