As I celebrate my 58th birthday this year I am thrilled to report that according to science, this is supposed to be my "happiest year." Look at life as a teacher. Do you have any unfinished business? What does your life and your love look like when you're all in?

As I celebrate my 58th birthday this year I am thrilled to report that according to science, this is supposed to be my "happiest year." Look at life as a teacher. Do you have any unfinished business? What does your life and your love look like when you're all in?

Who knew that yawning could be so good for us? Most of us try and stifle our yawns but I'm going to convince you those days are over. Yawning literally can increase clarity, creativity, cognition, memory, and recall. It connects with pleasure centers in our brain and helps us come back to presence.

Who knew that yawning could be so good for us? Most of us try and stifle our yawns but I'm going to convince you those days are over. Yawning literally can increase clarity, creativity, cognition, memory, and recall. It connects with pleasure centers in our brain and helps us come back to presence.

How does your presence benefit others? It is time for us to challenge our own self-imposed status quo. Self-love and self-care as forms of social activism are no longer optional.

How does your presence benefit others? It is time for us to challenge our own self-imposed status quo. Self-love and self-care as forms of social activism are no longer optional.

How do we be the channel for courage? It comes down to a pretty simple decision. Open up to courage, heart, truth, and love. Show up and live into your truth and your knowing. Decide you're going to be the channel for love, peace, and kindness.

How do we be the channel for courage? It comes down to a pretty simple decision. Open up to courage, heart, truth, and love. Show up and live into your truth and your knowing. Decide you're going to be the channel for love, peace, and kindness.

Purpose is connected to so many beautiful qualities, including emotional contagion. This is where your dharma is contagious to others. Embrace your dharma. Go all in.

Purpose is connected to so many beautiful qualities, including emotional contagion. This is where your dharma is contagious to others. Embrace your dharma. Go all in.