Over the past three decades one of the most often asked questions I am asked is, what do I eat? Well, I'm going to share, what I know about how food affects our longevity, our mental health, and our relationships.

Write down your intentions for today. How do you want to show up for your life today? This helps build your firewall against negativity bias and mediocrity. This encourages a version of your highest self. See yourself following through.

Write down your intentions for today. How do you want to show up for your life today? This helps build your firewall against negativity bias and mediocrity. This encourages a version of your highest self. See yourself following through.

About a year and a half ago, here in Denver, I launched a program with the local ABC Affiliate, The Denver Channel. It's called the Human Grace Project. The latin word for grace comes from Charis, also meaning, to rejoice. So today's message is all about living under the influence of Charis.

About a year and a half ago, here in Denver, I launched a program with the local ABC Affiliate, The Denver Channel. It's called the Human Grace Project. The latin word for grace comes from Charis, also meaning, to rejoice. So today's message is all about living under the influence of Charis.

Our levels of distraction are like no other. We are so far from presence that we are allowing future ear to get in the way of living now. Can you allow the beauty that is right here, right now, to lead the way? I believe you can.

Our levels of distraction are like no other. We are so far from presence that we are allowing future ear to get in the way of living now. Can you allow the beauty that is right here, right now, to lead the way? I believe you can.

When you are told something is impossible, do you just accept that as true? Or do you give yourself permission to do something different - to do the impossible. Our world is looking for us to do the impossible right now. To become one. To make heaven on earth. We need people who will do the impossible.

When you are told something is impossible, do you just accept that as true? Or do you give yourself permission to do something different - to do the impossible. Our world is looking for us to do the impossible right now. To become one. To make heaven on earth. We need people who will do the impossible.

Is your life up for grabs? Get connected with your heart and ask yourself what makes you come alive? When you stand for your life, your purpose, your truth, you become witness to a level of bravery and courage that drops the ego and stands for this day, this life and your brilliance.