Smiling and laughter are the best medicine. Did you know the average two-year old laughs roughly 300 to 400 times a day? It takes the average 45-year old about 3 months to reach that same frequency. Intentionally connect to your joy. Have a great laugh on me.

Give yourself the opportunity to begin with your primary guiding life's principle. What is it? If you lose your way during today, step back and reclaim your truth. Live with self-awareness. Shine your light.

Give yourself the opportunity to begin with your primary guiding life's principle. What is it? If you lose your way during today, step back and reclaim your truth. Live with self-awareness. Shine your light.

Resilience gives us the experience to react, learn, act, and move through live with ease and grace. Look at all the ways you have bounced back over the past year. Love yourself back into balance.

Resilience gives us the experience to react, learn, act, and move through live with ease and grace. Look at all the ways you have bounced back over the past year. Love yourself back into balance.

It's time to express your gifts and talents - bring them out to the world. Be passionate about it. This is all about the power of purpose - the secret to living a life that is long and strong.

It's time to express your gifts and talents - bring them out to the world. Be passionate about it. This is all about the power of purpose - the secret to living a life that is long and strong.

Over the past three decades one of the most often asked questions I am asked is, what do I eat? Well, I'm going to share, what I know about how food affects our longevity, our mental health, and our relationships.