Lean into the wind and enjoy the trouble of being fully alive. Don't be afraid to undo your best and give yourself permission to live. This is all about the ability to uphold yourself. Open to things that are uncomfortable. See them as a daily life vehicle for your awakening.

What helps us to sustain motivation? Is it weight loss, lowering cholesterol, looking hot....? Think again. sustained motivation comes from within; from how we feel to how our emotional well-being can be transmitted to and through others.

Purpose encourages longevity, emotional resilience, and positive mental health. It helps us to not experience burnout and overwhelm. Having a vision for purpose helps us to live our best versions of ourselves.

Use perfect words that do not hurt. Create more harmony with your words. Let's coexist better together. Abstain from rude and abusive language. Avoid participating in gossip.

Seneca, the Stoic philosopher, reminds us to set out wholeheartedly to welcome each day and make it our own. We must seize what flees. Do not get left behind. Take advantage of waking with the sun. Take time to expand your knowledge and your limiting beliefs.

How do you show up every day and serve? Stoic philosophy asks us to get really clear about what stands in the way of our purpose? Get really clear about our integrity. Move forward asking yourself, "How did I live as a good person today? How can I be a better human?"

Kindness is the vehicle to progress. When you work on bringing more light and love into the world, you make progress in every area of your life. Take the focus off your ego and place it on others. Listen more. Practice radical self-care and loving-kindness towards yourself.