Without a doubt, the world is experiencing tough times and it's certainly challenging the mental health of many individuals and large communities - frankly, it's a tough time on the planet right now. I am sharing a few practices that help keep me sane, balanced, and prevent me from going dark.

Fully open and allow yourself to get fully invested in your purpose. Look within and follow your truth. Honor your soul's knowing and your heart's calling. Self-awareness, self-examination, self-determination - let them guide your way.

Doing the deep work of self-love and self-compassion is well worth the effort and intention. Our hearts are healthier, we live longer ... all under the influence of love of self. Love yourself right where you are and grow yourself into who you want to be. Lower stress and anxiety.

How do you bring forward your return on intention? What about your return on ingestion? Let food be your medicine. Let food be your intention. Allow food to serve you and give you an opportunity to be your very best self.

The majority of us have noticed that we are either near to breaking or our mental health is more challenged than ever. We've been stretched thin. Here are 5 things that you can do to help rededicate your life to intentional well-being.

Here are three things that are going to help you build energy all day long and help you live a longer, healthy life. It basically comes down to food, movement, and....napping. Lose the sugar. Sugar depletes energy. Eat nuts and seeds. Take a great nap daily. Don't skimp on the workouts. Encourage lean muscle.

Give yourself permission to show up for the micro-moments in life. Purpose and meaning are critical for living a full and happy life. Purpose is our ability to discern and understand who we really are. What brings you that giddy sense of aliveness? Go do that. Be that.

We are a purpose-driven community. You are working at something the fate has called you to. You are alive to the dress that you serve. There is nothing more powerful than purpose. Bring your sacred sauce to the world.

There is a hyper-reactivity to everything that is going on around us. Today I am going to share a 4-minute solution to prevent that less than awesome reaction to common triggers.