Today I want to share four things that can help you transition from human doing to human being. I understand that life is a lot these days. Stress is off the charts. And if you are back to commuting, it is often difficult to unwind from the stressors of the day.

I encourage you to just close your eyes during this message. Placed your hands over your heart and really hear what I want to tell you today. Just being who you are will circulate empathy, compassion, kindness, and increase longevity in you and others. Be your authentic self.

Comparison is the thief of joy. The qualities we are drawn to in other people have. nothing to do with physical traits. Hope and kindness take major precedent over what one may perceive as physical beauty. Kindness changes us. Hope inspires us.

Self-efficacy helps us to execute and act on intentions. It allows us to successfully navigate challenging times, decrease stress and anxiety, and increase possibility. Use the early morning minutes and hours to exercise and act on your best intentions.

What rituals never fail you? Meditation, self-reflection . . . Shine your sacredness in this world. Use the rituals of self-care, self-acceptance to reinforce your peace and purpose. Stand for love and common humanity.

Who loved you into the life you live today? Think about the people who have formed you. Remember to appreciate those people who won't and don't allow you to fail. Those who love you and help you feel possible.

This is about being a demonstration of possibility for others. This is the most important work of our lives. Kindness, enthusiasm, compassion, love, inclusivity, positivity, and possibility - curate and demonstrate all of it.

Today's message is all about activating your light and finding opportunities to practice self-love, connect to nature, meditate, get creative, and set long-range goals. It's about epigenetics, resilience, and making good on your good intentions.

A recent review of studies showed that between 30 and 60 minutes/week (that's 10 minutes/day roughly) is all it takes to nurture your muscles. Muscle is growth on every level - mental, emotional, physical, spiritual. Use it to raise awareness and confidence in yourself.

There is more than enough wealth on the planet to raise everyone out of poverty. No one has to go hungry. Do a courageous heart check and ask yourself how you can raise your current capacity of love, compassion, kindness, and giving.