Love & Life Elevated

In these times where we feel helpless, let's give ourselves permission just to be. Give yourself permission to NOT always know what to do. Have the courage to stand for the things you believe in.

Walking is a beautiful discipline. You can outwalk the darkness, the stress. Walking helps us to recenter and get back to the intentional living that we want to live. A walk outdoors (in nature) nourishes the adrenals. Looking up at the sky helps to build calm in our nervous systems.

When we let things take over that are outside our locus of control, there are a few things we can do to come back to center. I know we want to show up in the world as peace. Meditation is one way of course to help us get back to ourselves. Self-awareness helps us recognize where our purpose lies.

Moving under the influence of grace, humility, and kindness, is one of the greatest predictors of longevity. it is a physiological predisposition to extending life. Humility is about humbleness but not dimming our life. Stand for something greater than yourself.

Inside all of us are some powerful energy transfers and transmuters. They are called mirror neurons. We can put them to good use by seeing others with soft eyes. Allow trust to beget trust and build bridges to really see one another.

Have you ever been told that you are eccentric? How did that feel? Did you feel like a possibilitarian? Deviating from conformity moving into possibility into the world of unknown - it's time for being a living demonstration of a life well-lived. Move away from the center and live with unusual zeal.

Grit is the way that we all need to face to pursue our purpose. Today I'm talking about things that help build grit. Some things may surprise you. For example, smiling - it's like a magic maker for grit.

Let's galvanize people and simply love. Be a bridge builder. We extend our own genetic activity when we do our best work. Move into a creative space and access divergent thinking. Spend time outdoors and take in nature.