Begin with love as your prerequisite ruling principle. Allow love to be your primary "drug" and oxytocin the primary compound. Companies and communities survive and thrive on circulating trust and oxytocin. Commit to circulating love. Thanks to Sarah Gilks for the awesome t-shirt!.

Begin each and every day practicing kindness. I am sharing five elements of kindness and what happens under the influence of kindness. You'll improve and increase your happiness, and the joy of others around you. It is a heroic time to stand for kindness.

Returning to the place you got lost, choosing to be found and being authentically true to you.

True belonging is a spiritual practice. Do not betray your heart's knowing. Tap into the inner honing device that guides you to your tribe - a group that holds you, heals you, and hears you. Allow belongingness to guide you to your wholeness. Stand for your truth.

I'll admit it, I geek out talking about oxytocin. We know we can build oxytocin through hugging, connection, words of appreciation. And we know that higher levels of oxytocin contribute to heart health, inner peace, and longevity. But did you know you can also build oxytocin by eating certain foods?

Today I am talking about sympathetic dominance. It's that feeling when we're wired and tired; when we don't love ourselves and others the way we know we should. We'll focus on the vagus nerve, which controls how well we handle stress. Let's build resilience together.

Today's message is all about distinguishing between our drama and our dreams. How we live our lives says a lot about how much we prioritize inner peace. no matter what your story, dedicate yourself to your dreams. Elevate yourself through self-love and discipline.

This is all about moving from burned-out empath to empathic badass. I am giving you powerful practices today to support your empathic self and move you to a greater place of purpose and vitality. Get outdoors, break a sweat, engage creativity, set boundaries, and more....

There's a small town in Italy, Acciaroli, where residents enjoy a long, healthy, and mostly stress-free life. They have a large percentage of centenarians, residents that live at least to be 100 years old. What's the secret? You'll have to tune in!