Circulate your goodness and expose yourself to love and kindness. Show up with your heart out loud. When you do this, you encourage the production and release of endogenous opioids - the ones we produce in our bodies - helping to decrease inflammation and kill pain. Let's come together on this.

Pursuing a high and mighty purpose may be your intention for the new year. The ability to persist in all odds comes down to willingness and autonomy; setting intentions that are deeply personal and bigger than us.

Some subtle ways we are suppressed is that we look t others for cues on how to act and how to believe. Don't be shackled by the beliefs of others. Give yourself the freedom to think for yourself. Live filter free.

Working fewer hours may actually be better for our health. Working overtime (more than 40 hours) creates inflammation in the brain. Twenty-five hours may be the sweet spot. It comes down to purpose and doing the type of work that truly engages your intention.

We have an opportunity to choose words and the way we speak to ourselves and others. There is so much room to improve all the "stuff" that is coming into our brains, our lives.

Never underestimate the power of a few people to change the world. How do you dedicate your craft in such a way that it wakes up the whole world? Create a new channel of energy and inspire yourself and those around you.

Here's a spiritual intervention to help you keep a high watch through the holiday season. Give of yourself to others. Here are five things that happen under the influence of kindness.

How often have you reacted or overreacted to something only to regret it a few seconds later? There is a space of grace that can happen every single day by doing one thing - for just four to six minutes daily.