Yes, today I'm talking about mindful movement again, and how it contributes additional years to our lives. But more importantly, it's when we combine movement with kindness or a kind disposition, that may reverse cellular aging by as much as 15 years.

This is a little bit about a "little bit" of movement and life extension. A daily slow walk is good - it's going to extend life expectancy. But twenty minutes a day of a bit faster walking may extend your life around four years. Take that walk into a slow jog, or a run...watch to learn more.

If you're feeling tired, triggered, sad, exhausted... you're not alone. Uncertainty is all around us. This connects to a very important aspect of our mental health. The key is to look at where you have certainty in your life. Get really present with that. Grow your compassion and conviction.

Allow gratitude and empathy to be your superpowers. Gratitude is medicine that we can express to feel more possible. They help transform our sense of anger, pain, and sadness into possibility.

Your dharma is your high calling, your purpose, vocation. There are four things I want to share with you about dharma - it's something that all of us are here to do. Put your dharma into the world and karma comes back to you.

True belonging is the practice of believing in and belonging to yourself. Risk being seens. Find others right where you are. You are not alone. Hold the vision of belonging to yourself.

There is so much upheaval going around right now that I just want to root myself deeper into peace, purpose, and truth. I invite you to recognize where upheaval has taken you away from your truth. Why not just be love, in all conditions? Deepen your certainty through loving yourself.

You might be surprised to learn about what I'm about to share with you today. It's about how walking contributes to peace, hope, and a better state of being for all of us.

Perfectionism is not the theme for 2022. Friends, often time we mask our so-called shame underneath the guise of perfectionism. I'm here to change that perspective and give you another perspective on making 2022 the best year yet.