It took Einstein over a decade to secure a job in academia. Einstein said the measure of intelligence is the ability to change ahead of time. This is about being relevant to yourself. Be passionately curious about life.

Witnessing acts of kindness is powerful for both the giver and the witness of the act. Compassion and empathy are superpowers. They are part of our emotional intelligence and they give way to purpose and longevity.

Every morning we wake up to what I like to call, a vulnerability window, a clean slate. Hormonally we are ready to make things happen and we can optimize this activity in a number of ways - prayer, movement, meditation, food. This is all about growing aptitude, possibility, & positivity.

Do you have unrealized potential? Do you see it as a burden or a blessing? It is time to lighten your load. Dwell in possibility, presence, and purpose. Don't settle for mediocrity.

One of the greatest teachings I ever received was the idea of walking forward in life with a "Strong Back, Soft Front." Stand for your truth. But don't be afraid to welcome compassion and carry a soft front.

Do you waste time worrying and wondering about what might or could happen, but likely never will? I want to talk about negativity bias and future casting. Life is right in front of you now - go live it.

Do you ever feel like you need to just go outside and connect with a tree? This is all about social activism through self-care and connecting with nature. Get your nature fix and honor your joy and your life.

Name it to tame it, to bring light to it, to love it. Seek to be uncomfortable. Self-care and self-love aren't necessarily comfortable. Self-love is the deep work of our lives.

Aristotle coined the term, Eudaimonia, thousands of years ago. It is the reason we are here. It is about being in full alignment with your values. This is the goal of our human existence.

This message is all about becoming a presence for hope and love and getting clear about your purpose and how you can be more loving, more kind. When you're surrounded by people and challenges in the world, remember the light that you are and came here to be.