Today is a very personal message from me to you, about a very special man who was a big part of my life for almost 39 years, and the lessons I learned from him. "Papa" Bob was a beautiful soul who recently made his transition from this earthly plain. In his last few months he didn't say much besides these three things that I'm going to share with you right now. If these were the only things you said for the rest of your life, they would be enough.

000002EA 0000028D 00005717 0000453A 000155A1 0000A70A 00007F19 00007FB2 000069B6 000067C6

We have a map - mind defined predictability - a way to bring your potential out into your life and into the world. I'm introducing my greatest life's work with you today - Love Pharm. I'm creating a life that I love to bring to you, hopefully, a life that you love. Let's plant the seeds for peace and possibility.

Many people that I know, members of our community, are overwhelmed by fear. They feel disconnected and sad about everything that is going on around us. Now, more than ever, we need to affirm the possible. We need to represent and stand for that which we want to experience and to see in our world. It's a true time of empowerment.

It's time to rise up and do something beautiful with your purpose. See another human as someone who matters. Lean in. Show up bigger and better. Let others know they are seen.

We are at a choice point right now. An opportunity to stand in our truth. We're not bashful about expressing the joy and the challenges of what it is we stand for. Embrace the choice to own your truth. Use this time as a catalyst to turn up your light and your love.

Our necessity for perfection has never been higher. Pay attention to how you are feeling. Open to the beginner's mind. Let's not try to be perfect.

Today's message is about mental health, resilience, peace, and possibility. And it's connected to the idea that we are disconnected from our circadian rhythms. Normal cadences are out of whack. Here's how to get back to balance.

During these uncertain times, we may dwell in fear, past failures, past judgments and spend too much time looking in the rearview mirror, so to speak. It's time to step back and breathe. Be present.

Have you noticed that fun family vacation photos have been replaced on social media with political junk, fake news, negativity, etc. Steer clear of the insidious posts that catch you off guard. Be compassionate with yourself. Find the joy in disconnection.