It's time to look at a new way of life, called Kamkura. It's the direct pathway to return to the realm of God. It's time to undress the ego and expose the truth of who you are. When we feel compassion, courage, and love, we block out fear and separation and create grace and space.

Those who lead with love, lead others to follow our example. It's important to galvanize our commitment to self-care right now. We need to stand in the connection of inclusivity. We need to include the "them" so that "they" become a part of "us."

I've shared many times this favorite quote from Rumi. Rumi said, "Out beyond right doing and wrongdoing there is a field. I'll meet you there." Well I believe I finally found that field - in the form of an off-leash dog park. Let me explain.

I've been getting asked this question a lot lately - will love really win? I believe it can and it will - here's how and why.

I have been accused of being a spiritual politician and if that includes standing for an authentic platform for possibility, inclusivity, love, and hope then I'm all in! This is about forecasting what you want to see in the world. Create a positive mantra. Be an intentional kindness pollinator.

What is one thing you can do anytime of the day, anywhere, and it costs nothing but it will improve your metabolism, your mental health, and cognition, decrease stress AND improve your overall energy? It's dancing, of course. Here are all the reasons you need to move and wiggle your way to wellness.

We are all connected as a human race and family. Sometimes that is beyond hard to fathom, or accept. How can we make shifts in our consciousness, today, that will allow us to be a little more kind and compassionate towards "others?"

Do you move under the influence of hope, love, and inclusivity? This is about living inside out rather than outside in. Convince by your presence. Be a delusional optimist. Decorate your life with opulence.

What are some of the key attributes to a successful and long-lasting relationship? Vulnerability, joy, compassion, and love are good places to start. We are so grateful for your love and support over all of these years.