Optimists live longer and stronger. Pessimists, unfortunately, are more likely to suffer from debilitating diseases. Being present is one of the most powerful practices we can do to boost our optimism.

Be a person who is not afraid of fun. It is so important to build culture in and around your life. The essence of creating a positive culture and community that includes humor and lightness. Read the room and bring the light.

If you were to lead your life like someone who was consciously pushing against mediocrity the boundaries of old beliefs the things that no longer serve you, what would it look like? Live your life as a demonstration of courage and creativity. Shine your light and invite others to do the same.

This isn't about leadership in the usual sense. This isn't about climbing the corporate ladder in search of some "title." This is about YOU as a leader and the six qualities of a true leader.

Every day we have the blessing and the opportunity to love ourselves. Now we may or may not be good at loving others but sometimes it can be a challenge to give ourselves the same level of love. Here are five practices to get you moving in the direction of self love.

One of the best things we can do as we set an intention for our best life, is to savor at least one moment every day. Savoring brings us closer to true joy and happiness. It is an authentic expression that lives deep within the soul.

It's time to burn down all limitations, limited beliefs, and close the space between us and others. Do not dim your light. Be courageous in your faith. Stand in your incarnation of inclusivity, love, and faith.

Are you willing to take 45-minutes out of your day to not only decrease your level of anxiety, fear, and despair, but to increase your feelings of optimism, grit, purpose, hope and grace? This is all about medicine in motion; heroic movement.

We can build a bridge between science and spirituality. It's all about self-efficacy and confidence in our ability to overcome obstacles from the past and work towards an important goal today.

Are you claiming a victim mentality? You have to get out of the mindset of victimhood. The world did not give you joy, so the world cannot take it away. It's time to take spiritual responsibility.