Rather than running away from the dirt of the past – go deeper. You need to feel "it" in order to heal "it." Whether it's dark, scary, or embarrassing, it's time to dig deep in the dirt, embrace it, heal it and get you to the next level of peace, love, and joy.

When we convey appreciation and love for others, there are at least ten positive things that happen to not just our own physiology, but to the person receiving our expression as well. When we express love we empower ourself and others.

Can you be an incarnation of living up to what's possible? It's so good to be in touch with kindness, goodness, and possibility. We don't need a study to show us how good we can be.

The first half of 2020 has been an interesting struggle of sorts, for many of us. Today I want to establish five practices to increase courage and offer up a bit of vulnerability in the process.

Talk to and treat yourself with unconditional love. Be your truth right now. In your truth you will realize your deepest spirituality. Do the internal work.

Our work is to remember that Spirit is never held by precedent. What is it we need to do to overcome any limited precedent we have set in the past?

There is an especially awesome Danish word, arbejdsglæde, which means "happiness at work." It's a cultural attribution and attitude, placing importance on work-life balance, trust, well-being, and a supportive workplace. We have a lot to learn from the Danes.

How often do we allow our ego to control our reaction? Are we quick to react rather than mindfully act? Here are some tools to keep the ego in check and help you actively engage in positive response and reaction.

This is directed towards your inner activist. It's time to wake up from your self-imposed slumber party. Be an agent for change. Here are four principles you can activate today to activate your spiritual activist.