If you are inspired by people like Mister Rogers, this message is for you. It's all about love. And I'm sharing five types of love that you can embrace and invite into your life and share with others, today. Facilitate playful love and a universal love for all beings.

At times when we are keeping a safe social distance, you may be wondering how to keep your oxytocin levels strong and inflammation down. Here are nine ways we can do this at a distance.

It's like smoking 15 cigarettes per day and shortens life expectancy by about 25%. It's the epidemic of loneliness. This is a call to action. Reach out to others. Make eye contact. Spend less time on social media and get connected in person.

This is the loving kindness (metta) meditation.

The world needs people who have come alive. We are most alive when we are being of service. We are most alive when we are being courageous, making eye contact and coming from love.

Ikigai originates from Japan and is translated to mean, "your reason for being." What do you live for? It is time to get clear about your purpose, your intrinsic motivation and live for that!

Today I'm talking about functional ways to help prevent and protect ourselves from the spread of the Coronavirus. Aside from social distancing and staying cooped up, be proactive in your self-care.

One of the things we can do during times of certainty is to get our physiology in alignment with a healthy immune system, hope, and possibility. We have an opportunity right now to really see how the world is one.

When you engage in positive activity first thing in the morning. You open yourself up to more than just success. You open yourself to greater possibility, happiness, self-love, and self-compassion.

Today I'm offering some empowering and scientifically backed ways to help prevent Alzheimer's disease and maximize your cognitive health. This is all about quality, length, and depth of sleep, high-intensity interval training, decreased screen time, Mediterranean diet and MORE!