It begins with a smile. And though you may be smiling behind a mask, it shows in the eyes. You don't need to have a title to be a leader. Be a leader of love and compassion and close the gap on separation and isolation.

This is all about the power of prayer and its relationship to building health and resilience. Over 1200 studies support this powerful practice, especially important during this time of isolation, fear, anger, etc.

Today's message is especially brief and to the point. It's all about gratitude and the simplicity of thank you. Saying thank you is a game-changer - not just for the person receiving the words, but for the giver of the words.

Consumption of sugar tends to increase during times of uncertainty. Current quarantine circumstances certainly are no exception. If you are plagued with cravings, feeling a lack of willpower, here are several practices to help manage and decrease those cravings.

Here are ten practices to use this day as a laboratory for longevity. This is all about epigenetics and intention, mixed in with a little faith, mindfulness, and healthy self-care.

It's the perfect solution for social and physical distancing when you want to greet someone with love and respect. It's Namaste. It's a word and a gesture that passes positive energy from one to another and back again.