Altruism is all about doing good without expecting anything in return. It's about light and love. And when we practice altruism, we don't just lower our own stress and inflammation and increase happiness - we do the same for those around us.

These are the lessons I learned from Yeshi Dhondan. This is how we build exquisite energy, increase our vitality and extend our lives. HIIT training, getting rid of the sugar in your diet, and being mindful are all parts of the equation.

The most important way to be right now is to be a beneficial presence in the world and with those that you love. Shed the ego. Soften your edges. The lesson of needing not to win - in your relationships, on social media begins with going for the love versus going for the win.

Are you living in future fear or past regret? Here is one powerful thing you can do to help increase your personal peace, your mental well-being and decrease fear, increase presence and mindfulness.

Surround yourself with people and words that lift you up. Don't allow social media to sway you. Before you speak, ask yourself: Is it kind? Is it true? Is it necessary?

Moral contagion is all about character, morale, peace, and positivity. Get clear and dedicate time and energy to things that give you life, things that you care about. Conformity isn't working.

Getting naked at night has it's many benefits. Aside from helping you sleep, it improves metabolism, longevity, mood, and adds spice to your relationship.

Today I am sharing three things that will help us navigate social isolation, staying at home, and loneliness. I offer three questions to ask yourself and remind you, as Rumi said long ago, "Beyond right doing and wrong doing there is a field; I will meet you there."

It is a critical time to wake up, rise up and come alive! Allow your purpose to spill all over the world. Practice the craft of value-centered living and being a widely awake human.