I have been studying happiness and what accounts for the happiest people in the world for the past decade or longer. It fascinates me. The latest information from Finland (place with the world's happiest inhabitants) at once surprised and didn't surprise me. Here's what I learned.

Common humanity is true. Underneath all of the darkness that is going on right now is purpose and truth. Peel away the layer of fear, ego, and not enoughness and you have common humanity.

The month of May is all about rejuvenation and fresh starts. It is a time to reclaim your sense of self. To do the internal work. Today I'm talking about longevity, and specifically on how we can lengthen our telomeres through simple acts of kindness, love, optimism, and resilience.

Reclaim your policy. Live inside out. Own your light. Common humanity doesn't need to be told what to do. It needs to see a demonstration of what is possible to do.

Focus on what gives you purpose, power, and peace. Today's message is based on some of Viktor Frankl's work and his writing in Man's Search for Meaning. I invite you to become the beautiful blessing that you are.

I want to be so consumed with becoming my true self that I have no time or energy leftover to compare myself or judge myself against anyone else. It's time to come out and shine, as our authentic selves with a new and improved level of love, compassion, and courage.

One minute of high-intensity interval training to increase your lean muscle mass, fitness and insulin sensitivity is actually more effective than 45 minutes of prolonged endurance training. What? Really? Check this out.

Did you ever collect baseball cards or know someone who did? Researchers looked at the players featured on the cards from about fifty years ago and they found that those who lived, on average, seven years longer that the others, had THIS in common.