Episode 170 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday December 5th
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Saturday December 6th
•

Sunday December 7th
•
•

 
Reoccurring
• Adirondack Railroad Polar Express
• Lights on the Lake

Recap Shout Outs
•
•


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 169:

In this episode, we talk with Izzy Terzioski, a Central Valley Academy senior and standout athlete. Izzy is a natural leader, who shares her journey through sports, academics, and balancing it all with a positive mindset. Izzy’s focus, determination, and love for her community shine as she prepares for her final high school basketball season and looks ahead to college.

Tune in to hear about:

• Izzy’s transition from playing multiple sports for fun to pursuing basketball as her college goal.
• How she balances a rigorous schedule of academics, sports, and social life with strong time management skills.
• The importance of leadership and being a role model for younger athletes in her community.
• Her thoughts on the mental and physical aspects of sports, and how she stays focused under pressure.
• Izzy’s personal goals for the season, including leading her team to a section title and leaving a legacy at CVA.

Don’t miss this inspiring conversation with an incredible young athlete making waves on and off the court!

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Show Markers:
(0:00) - Scott's Intro
(1:10) - Show Start
(1:40) - Growing Up Playing Sports
(3:10) - Switching Focus to Basketball
(4:50) - AAU & Offseason Workouts
(7:15) - School & Future Studies
(8:30) - College Recruiting Process
(10:15) - Memorable HS Basketball Moments
(10:55) - Biggest Venue
(11:25) - Physicality in Girls Sports
(13:30) - Leadership & Setting An Example
(14:20) - Advice to Younger Athletes
(16:10) - Mental Aspect of Sports
(16:40) - Balance & Time Management
(17:40) - Central NY Community
(18:55) - Clothes & Shoes
(19:55) - Advice to Younger Self
(20:55) - Goals & Expectations
(21:40) - Impact
(22:10) - This Year's Team
(23:25) - Locking In
(24:35) - Rapid Fire Questions


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Izzy's Links:
IG - https://www.instagram.com/i.terzioski
Stats - https://highschoolsports.syracuse.com/player/isabella-terzioski/girlsbasketball/season/2024-2025


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 168 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday November 29th
• Frankfort vs. Pembroke - 12:00 PM
• Ilion Little Theater: The Christmas Express - 7:30 PM
• Clinton Shoppers’ Stroll - 10:00 AM Stores Open
• Clinton Holiday Parade - 7:00 PM

Saturday November 30th
• 5K Jingle Jog in Village of Clinton - 8:00 AM
• Bluey Chistmas Paint Party at E98 Art Studio - 2:00 PM
• Ilion Little Theater: The Christmas Express - 7:30 PM
• Ilion Little Theater: The Christmas Express - 7:30 PM
• Syracuse Wine & Chocolate Festival - 1:00 PM
• Christmas Cupcake Decorating at Cakery Cafe
• Syracuse vs. Miami - 3:00 PM

Sunday December 1st
•
•

Wednesday December 4th
• The Lion King at Landmark Theater - 7:30 PM
 
Reoccurring
• Adirondack Railroad Polar Express
• Lights on the Lake

Recap Shout Outs
• Chanatry's
• Anthony Amodio Catering
• Five Points Pop Up
• Hall of Frames
• Nail Creek
• Top O' the Morning
• Gerber's
• Valley Cinemas


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

---
The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 167:

In this episode, we sit down with Steve McMurray, VP and General Manager of WKTV, to explore his journey in broadcast journalism, his love for Central New York, and his passion for community service. From his days as a Syracuse University student dreaming of a career in sports broadcasting to becoming the face of one of the region's most trusted news stations, Steve shares incredible insights into the evolution of local media and the importance of staying grounded in his hometown.

Tune in to hear about:

• Steve’s career path from intern to VP and GM of WKTV, including the challenges and triumphs along the way.
• How growing up in Frankfort shaped Steve’s deep connection to his community and his commitment to service.
• The unique struggles and rewards of leading a local news station in the digital age.
• Memorable moments from covering local stories, from 9/11 to regional wins like saving jobs at Rome Lab.
• Steve’s thoughts on the future of news and how WKTV is adapting to meet the needs of a changing audience.

This episode offers a fascinating behind-the-scenes look at the world of local media and the man who has dedicated his career to keeping his community informed and inspired.

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Show Markers:
(0:00) - Intro
(1:40) - Show Start
(2:25) - Sports and Newhouse
(3:45) - Becoming a Steelers Fan
(5:25) - Time at WUTR
(7:50) - Starting at WKTV
(13:00) - Evolving Role at WKTV
(16:10) - Managing & Selling
(17:00) - Core Group at WKTV & Staying Local
(19:50) - Meeting Wife
(24:15) - Fire Department & Community
(28:40) - Frankfort & Nicknames
(30:00) - The Good & Bad of Social Media
(35:45) - Advice For Aspiring Broadcasters
(36:15) - Content Creation & Digital
(39:15) - Future of Traditional Media
(41:00) - Weather & Neighborhood News
(45:00) - Changing Business & Adapting
(51:50) - Rapid Fire Questions

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Steve McMurray's Links:
Website - https://www.wktv.com/contact/meet-the-team/steve-mcmurray/article_11f1d11c-724a-11ec-9285-67df8fcadd48.html
Facebook - https://www.facebook.com/SteveMcMurrayWKTV
WKTV Facebook - https://www.facebook.com/wktv2


---
Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 166 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday November 22nd
• Yellow Brick Joel: The Face To Face Tribute at The Stanley - 8:00 PM
• Steve Trevino at Turning Stone - 8:00 PM
• Our Common Roots at Tramontane Cafe - 7:00 PM

Saturday November 23rd
• Believe Magical Christmas Festival with NHFD - 12:00 PM
• Holiday Night Market at Grow Brewing Co. - 5:00 PM
• Public House Pop Up at Five Points - 11:00 AM

Sunday November 24th
• Public House Pop Up at Five Points - 11:00 AM
• DeadTime Stories w/ Summit Park Rangers at Copper City - 2:00 PM

Reoccurring
• Adirondack Railroad Polar Express
• Lights on the Lake

Recap Shout Outs
• Frankfort Sectional Championship
• Rooster's
• The Brass Tack
• SJF College Visit
• The Black Stallion
• Salvatore's
• 3Zero Creative
• Swifty's
• Double Day Cafe


---
Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

---
The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 165:

In this episode, we chat with Bert Doolen, owner of Doolen's Oil, who has been keepin' the 315 warm since 1972!

Bert shares his journey of unexpectedly stepping into the family business, the lessons he’s carried forward from his father, and the realities of working in an industry that keeps homes warm and cozy through harsh winters.

This episode dives into the grit, humor, and community spirit that drive small-town businesses like Doolen’s Oil.

Listen to hear about:

• How Bert transitioned from avoiding the family business to proudly running it for over two decades.
• The behind-the-scenes challenges of delivering heating oil during snowy Central New York winters.
• Bert’s commitment to exceptional customer service and the generational relationships he’s built with his clients.
• The joys and struggles of working with family and balancing personal life with the demands of a 24/7 business.
• Bert’s insider tips on the best hidden food gems in Central New York!

Get a glimpse into the life of a true local business hero and the values that make small-town enterprises thrive!

Show Markers:
(0:00) - Intro
(1:15) - Show Start & Taking Over the Business
(2:00) - Lessons From Dad & Family Business
(4:10) - Day in the Life
(6:45) - Customer Service Focus
(7:55) - Pros & Cons of Running a Business
(10:20) - Automatic Customers
(11:45) - Future Plans & Local Small Operations
(13:55) -  Requirements & Regulations
(15:10) - Unexpected Delivery Experiences
(16:15) - Five Unknown Lunch Spots in the 315
(22:00) - Number 1 Secret Spot
(25:00) - Other Restaurant Shout Outs
(27:20) - Contacting Doolen's Oil
(28:35) - Rapid Fire Questions


Doolen's Oil Links:
FB - https://www.facebook.com/p/Doolens-Oil-100071143099609
Phone Number - 3157325547

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 164 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday November 15th
•
•

Saturday November 16th
• Holiday Market at R Jones Nursery - 9:00-4:00 PM
• Mystery Dinner at Woodland - 6:00 PM
• Kidz Bop Live at The Stanley - 6:00 PM

Sunday November 17th
• Critz Farm Holiday Release Party - 1:00-4:00 PM
• Sebastian Maniscalco

Reoccurring
• Adirondack Railroad Polar Express

Recap Shout Outs
• Lotus Garden
• German Flats Veterinary Clinic
• Tavolo
• IVO Cabinets & Surfaces
• Ilion Lumber

---
Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 163:

In this episode, former pro basketball player and VVS alum Adam Kemp joins us to share his inspiring journey from small-town roots to an international basketball career and his new path as a health and fitness educator. Adam opens up about the challenges, lessons, and turning points that shaped his life both on and off the court. Don’t miss this deep dive into his unique story and his mission to promote wellness in his community!

Tune in to hear about:

• Adam's journey from VVS High School to playing professional basketball internationally and in the NBA Summer League
• The transformative experiences that fueled his dedication to health, fitness, and personal growth
• Insights into the differences between European and American food systems—and what we can learn from them
• Adam’s current work in nutrition education, his commitment to making wellness accessible, and his efforts to inspire young athletes
• His vision for creating healthier communities through mindful eating, fitness, and giving back

Show Markers:
(0:00) - Scott's Intro
(1:20) - Show Start & High School
(2:45) - Prep School
(4:05) - Playing Division 1 Basketball at Marist
(4:55) - What Changed?
(7:40) - Professional Career
(10:15) - NBA Summer League Opportunity
(11:20) - Continuous Learning & Overcoming Obstacles
(13:10) - Trainers & Influences
(14:30) - Retiring From Pro Basketball & Coming Home
(18:10) - Eating Healthy is Expensive
(19:40) - Differences in Europe
(26:55) - Energy Drinks
(30:30) - VVS Basketball Team
(35:30) - Gamifying Exercise
(37:45) - Planning the Next 30 Years
(38:35) - Connecting with Adam
(39:15) - Rapid Fire Questions


Adam's Links:
Website - https://www.adamkempfitness.com
FB - https://www.facebook.com/AKempFitness
IG - https://www.instagram.com/adamkemp50
YouTube - https://www.youtube.com/@adamkempfitness
Linkedin- https://www.linkedin.com/in/adam-kemp-02345411b

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 162 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday November 8th
• Frankfort Section Game vs. Bishop Grimes
• Showtime Trio at Fratello's

Saturday November 9th
• Herkimer County Arts & Crafts Fair at HCCC - 10:00-5:00
• Teddy Bear Clinic at Utica Zoo - 10:00 AM

Sunday November 3rd
• Kundalini Yoga and Meditation at In Bloom - 10:00 AM



Recap Shout Outs
• Red Cross Blood Drive
• Asteroga Ale House (Herkimer)
• Doolen's Oil
• JKB Benefits
• Bryan Bennett Photography
• RocVox Recording
• Frankfort Schuyler Craft Shopping Day



---
Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

---
The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 161:

In this episode, we dive into the world of Renegade Kickboxing with founder Bre Rauscher, a doctor of physical therapy turned kickboxing entrepreneur.

Bre shares her journey from working in physical therapy to building her own fitness and mental wellness sanctuary in Utica, NY. Renegade Kickboxing is not your typical gym—it’s a place where physical strength meets mental resilience. Bre combines high-intensity kickboxing with unique mental health exercises, helping members release stress, set intentions, and connect with themselves on a deeper level.

Bre describes what makes Renegade unique, from the “battle boards” where members set personal goals to the energizing classes that include sound baths, yoga, and even “Savage Saturdays” for those seeking an extra challenge.

Whether you're an athlete or a complete beginner, Bre’s program focuses on meeting everyone where they are and building a community that supports each other's growth. Tune in to hear how Bre’s experiences shaped her approach to fitness and wellness, her passion for community, and the transformative impact Renegade Kickboxing is having on its members.

This episode is perfect for anyone interested in holistic health, mental resilience, or simply looking for a powerful outlet to boost their physical and mental well-being.

Show Markers:
(0:00) - Scott's Intro
(1:00) - Renegade Origins
(3:45) - What a Class Looks Like
(5:20) - Group Sizes
(6:00) - Other Offerings
(10:00) - Ability Levels
(13:30) - Bre's Journey
(16:30) - Balance
(19:00) - Membership
(20:30) - Work For the Members
(21:15) - Winter Arc Promo
(23:00) - Pound
(24:30) - Parenting
(26:45) - Community
(29:00) - Rapid Fire Questions

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Bre & Renegade Links:
Website - https://www.renegadekickboxing.com
FB - https://www.facebook.com/profile.php?id=61552689376663
IG - https://www.instagram.com/renegadekickboxing310


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com