Episode 164 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday November 15th
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Saturday November 16th
• Holiday Market at R Jones Nursery - 9:00-4:00 PM
• Mystery Dinner at Woodland - 6:00 PM
• Kidz Bop Live at The Stanley - 6:00 PM

Sunday November 17th
• Critz Farm Holiday Release Party - 1:00-4:00 PM
• Sebastian Maniscalco

Reoccurring
• Adirondack Railroad Polar Express

Recap Shout Outs
• Lotus Garden
• German Flats Veterinary Clinic
• Tavolo
• IVO Cabinets & Surfaces
• Ilion Lumber

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 163:

In this episode, former pro basketball player and VVS alum Adam Kemp joins us to share his inspiring journey from small-town roots to an international basketball career and his new path as a health and fitness educator. Adam opens up about the challenges, lessons, and turning points that shaped his life both on and off the court. Don’t miss this deep dive into his unique story and his mission to promote wellness in his community!

Tune in to hear about:

• Adam's journey from VVS High School to playing professional basketball internationally and in the NBA Summer League
• The transformative experiences that fueled his dedication to health, fitness, and personal growth
• Insights into the differences between European and American food systems—and what we can learn from them
• Adam’s current work in nutrition education, his commitment to making wellness accessible, and his efforts to inspire young athletes
• His vision for creating healthier communities through mindful eating, fitness, and giving back

Show Markers:
(0:00) - Scott's Intro
(1:20) - Show Start & High School
(2:45) - Prep School
(4:05) - Playing Division 1 Basketball at Marist
(4:55) - What Changed?
(7:40) - Professional Career
(10:15) - NBA Summer League Opportunity
(11:20) - Continuous Learning & Overcoming Obstacles
(13:10) - Trainers & Influences
(14:30) - Retiring From Pro Basketball & Coming Home
(18:10) - Eating Healthy is Expensive
(19:40) - Differences in Europe
(26:55) - Energy Drinks
(30:30) - VVS Basketball Team
(35:30) - Gamifying Exercise
(37:45) - Planning the Next 30 Years
(38:35) - Connecting with Adam
(39:15) - Rapid Fire Questions


Adam's Links:
Website - https://www.adamkempfitness.com
FB - https://www.facebook.com/AKempFitness
IG - https://www.instagram.com/adamkemp50
YouTube - https://www.youtube.com/@adamkempfitness
Linkedin- https://www.linkedin.com/in/adam-kemp-02345411b

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 162 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday November 8th
• Frankfort Section Game vs. Bishop Grimes
• Showtime Trio at Fratello's

Saturday November 9th
• Herkimer County Arts & Crafts Fair at HCCC - 10:00-5:00
• Teddy Bear Clinic at Utica Zoo - 10:00 AM

Sunday November 3rd
• Kundalini Yoga and Meditation at In Bloom - 10:00 AM



Recap Shout Outs
• Red Cross Blood Drive
• Asteroga Ale House (Herkimer)
• Doolen's Oil
• JKB Benefits
• Bryan Bennett Photography
• RocVox Recording
• Frankfort Schuyler Craft Shopping Day



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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 161:

In this episode, we dive into the world of Renegade Kickboxing with founder Bre Rauscher, a doctor of physical therapy turned kickboxing entrepreneur.

Bre shares her journey from working in physical therapy to building her own fitness and mental wellness sanctuary in Utica, NY. Renegade Kickboxing is not your typical gym—it’s a place where physical strength meets mental resilience. Bre combines high-intensity kickboxing with unique mental health exercises, helping members release stress, set intentions, and connect with themselves on a deeper level.

Bre describes what makes Renegade unique, from the “battle boards” where members set personal goals to the energizing classes that include sound baths, yoga, and even “Savage Saturdays” for those seeking an extra challenge.

Whether you're an athlete or a complete beginner, Bre’s program focuses on meeting everyone where they are and building a community that supports each other's growth. Tune in to hear how Bre’s experiences shaped her approach to fitness and wellness, her passion for community, and the transformative impact Renegade Kickboxing is having on its members.

This episode is perfect for anyone interested in holistic health, mental resilience, or simply looking for a powerful outlet to boost their physical and mental well-being.

Show Markers:
(0:00) - Scott's Intro
(1:00) - Renegade Origins
(3:45) - What a Class Looks Like
(5:20) - Group Sizes
(6:00) - Other Offerings
(10:00) - Ability Levels
(13:30) - Bre's Journey
(16:30) - Balance
(19:00) - Membership
(20:30) - Work For the Members
(21:15) - Winter Arc Promo
(23:00) - Pound
(24:30) - Parenting
(26:45) - Community
(29:00) - Rapid Fire Questions

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Bre & Renegade Links:
Website - https://www.renegadekickboxing.com
FB - https://www.facebook.com/profile.php?id=61552689376663
IG - https://www.instagram.com/renegadekickboxing310


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 160 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday November 1st
• 10th Annual Flags For Heroes
• Utica Comets vs. Rochester Americans - 7:00 PM

Saturday November 2nd
• Frankfort Schuyler Fall Shopping Event - 10:00 AM
• Taste of CNY - 11:00 AM
• Scott's Book Signing at Barnes & Noble - 1:00-3:00
• Utica Comets vs. Rochester Americans - 7:00 PM

Sunday November 3rd
• Fall Chicken BBQ

Recap Shout Outs
• Utica Coffee
• Nothing Bundt Cakes
• Cafe CaNole
• One Genny



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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 159:

In this episode, we sit down with Dan Enea, a third-generation funeral director who has made it his mission to support his community through life’s hardest moments. Growing up in a family funeral business, Dan knew from a young age that he wanted to help people. 

At Mohawk Valley Funerals and Cremations, he shares how he’s modernized his services, embracing evolving preferences like cremation and simplifying funeral planning for families. 

Dan’s commitment to community extends far beyond his profession. As an active volunteer, Dan has organized initiatives like the annual Veterans Picnic, a day dedicated to honoring and bringing together veterans and first responders. This year, he’s taking his support even further with a special, free bus trip to the Saratoga National Cemetery on Veterans Day, November 11. The trip includes breakfast, a Veterans Day service, and lunch, creating a meaningful experience for local veterans and their families.

Beyond his work in the funeral home, Dan has volunteered worldwide, responding to disasters like Hurricane Katrina and the Haiti earthquake, and even during the COVID-19 crisis in New York City. His stories of resilience and hope offer a powerful perspective on the impact of service. Tune in for an episode filled with insights on life, death, and the ways we can come together to support one another through every phase.

Show Markers:
(0:00) - Scott's Intro
(1:00) - Show Start & Background
(3:20) - Biggest Challenges
(4:45) - What Makes Mohawk Valley Funerals Unique
(5:55) - Making Plans Early
(8:30) - Affordable Options
(11:15) - Community Involvement
(12:25) - Annual Veteran's Picnic
(14:15) - Veteran's Day Bus Trip
(18:00) - Volunteer Work Around the Country
(20:50) - Hosting Exchange Students
(22:45) - Running & Hobbies
(26:45) - Event Information
(28:00) - Rapid Fire Questions

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Dan's Links:
FB - https://www.facebook.com/mohawkvalleyfunerals
Website - https://www.mohawkvalleyfunerals.com/
Event Page -

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 158: On this episode we're joined by Danny Palmisano, president of the Frankfort-Schuyler Class of 2025. Frankfort-Schuyler will be hosting their annual Fall Shopping Event on Saturday November 2nd from 10:00-3:00 PM.

This event features crafters, vendors, concessions and a silent auction. Proceeds will benefit the senior class.


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Links:
Event FB:


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315/
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website -  https://www.scottgrates.com
Scott's Upcoming Book - https://www.referralsdonerightbook.com/

Episode 157 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday October 25th
• Rustic Ties Halloween Party - 7:00 PM

Saturday October 26th
• NY Energy Power Zone Halloween Festival - 10:00 AM
• Old Forge Oktoberfest - 11:00 AM
• Trick or Treat with the Comets - 5:30 PM
• The Vampire Circus at The Stanley - 7:30 PM

Sunday October 27th
• Daytime Trick or Treat at the Wild Animal Park - 9:30 AM
• Fall Festival at Weller Park - 2:00 PM
• Dinner with The Spirits at The Brae Loch Inn - 3:00 PM


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 156:

In this episode, we sit down with Utica City FC head coach Hewerton Moreira! Hewerton shares his journey from growing up in Brazil, playing futsal by the beach, to coaching professional indoor soccer in Central New York.

Hewerton dives into his role as head coach, the challenges of recruiting, and his approach to building a team with character both on and off the field. He also discusses the unique atmosphere of playing at Utica's home arena, the impact of local fan support, and the intense, fast-paced nature of indoor soccer.

From learning English by watching Friends to balancing life as a father and a coach, this episode offers a deep dive into the passion, strategy, and heart that drive Hewerton and Utica City FC forward.

Tune in to hear about his experiences, insights on futsal's impact on youth soccer, and what makes this season one to watch!

Show Markers:
(0:00) - Scott's Intro
(0:50) - Show Start
(2:00) - Recruiting Process & Player Development
(3:05) - Moving to the US
(5:00) - San Diego Experience
(7:20) - What is Futsal?
(10:30) - Starting with Futsal
(19:25) - Professional Career in US
(22:30) - Coming to Utica
(24:30) - Utica Facility & Best Crowd
(27:30) - Accessibility of Players
(29:30) - Learning English & Watching Friends
(34:10) - Fatherhoood
(45:00) - Rapid Fire 5


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Hewerton's Links:
Utica City Football Club: https://www.uticacityfc.com
UCFC FB - https://www.facebook.com/UticaCityFC
UCFC IG - https://www.instagram.com/uticacityfc
Hewerton IG - https://www.instagram.com/coach_hewerton


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website -  https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 155 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday October 18th
• Moonlight Market at Frankfort Marina - 5:00 PM


Saturday October 19th
• Utica Zoo Spooktacular - 10:00 AM
• Munson After Dark - 9:00 PM
• Next Stop Comedy Show at Saranac Brewery - 7:00 PM


Sunday October 20th
• Utica Zoo Spooktacular - 10:00 AM
• Greystone Halloween Kids Spooktacular - 1:00 PM


October 22nd & 23rd
• Tina the Musical at The Stanley Theatre - 7:30 PM



Fall Shout Outs:
• Tim's Pumpkin Patch
• Beak & Skiff
• Fly Creek Cider Mill
• North Star Orchards
• Critz Farms
• Twin Orchards Farm
• The Pumpkin Hollow
• Navarino Orchard
• Candella's Farm & Greenhouses


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live.