Episode 177:

In this episode, we sit down with Tucker Rosemyer, a passionate entrepreneur, culinary innovator, and the driving force behind 1886 Prime in Frankfort, NY. Tucker shares his journey through the food industry, from his family’s cheesecake business to running his own pizzerias, and now leading the charge in providing healthier dining options with a focus on quality and sustainability.

Tune in to hear about:

• Tucker's bold move to make 1886 Prime one of the first seed oil-free restaurants in the area and why it’s a game-changer for health-conscious dining.
• The challenges and triumphs of running a restaurant in a small town and what it takes to stand out in a competitive market.
• His upcoming venture, Beef & Bird, a unique restaurant concept centered on roast beef sandwiches and chicken, all prepared with the same health-focused approach.
• The science and passion behind his culinary creations, from perfecting pizza dough to crafting healthier alternatives without compromising taste.
• Tucker’s commitment to his community, his team, and leaving a lasting impact through food innovation.

Join us for an episode filled with inspiration, knowledge, and a fresh perspective on food and entrepreneurship!

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Show Markers:
(0:00) - Scott's Intro
(1:35) - Show Start & Culinary Journey
(4:50) - Miami Venture
(6:40) - Slice Pizzeria Days
(7:30) - Opening 1886 Prime
(8:25) - Switching From Seed Oils
(12:00) - Why This is Important & Becoming Aware
(13:15) - Purple Cow & Standing Out
(16:30) - Freshest French Fries
(18:40) - House Pizza & Aging Dough
(21:00) - 20 Years at Perfecting Craft
(22:00) - Social Media & Transparency
(23:55) - Beef & Bird
(27:35) - Taking on Another Venture
(28:40) - People, Loyalty & Family
(31:10) - Rapid Fire Questions

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Tucker's Links:
1886 Facebook - https://www.facebook.com/profile.php?id=100092267980666
Beef & Bird FB - https://www.facebook.com/profile.php?id=61571373757017
Personal FB - https://www.facebook.com/T.R.Slice

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 176:

In this episode, we sit down with Nazzy, a musician, entrepreneur, and the founder of Dreamer Studios, to explore his inspiring journey from being the "music guy" in high school to launching a recording studio and creating a space for local creatives to thrive. Nazzy opens up about the challenges of the music industry, the power of community, and his vision for the future of creativity in Central New York.

Tune in to hear about:

• Nazzy’s journey from recording music in his mom’s house to founding Dreamer Studios, a professional recording and creative space.
• His bold decision to leave college, travel the country, and pursue his dream of building a career in music and entrepreneurship.
• The launch of 4K Creative Studios, a new shared content space for artists, photographers, and videographers in Utica.
• The importance of networking, collaboration, and creating opportunities for young creatives in the community.
• His latest album, Autumn’s Calling 2, and how it reflects his personal and professional growth over the years.

Don’t miss this inspiring conversation about following your passion, adapting to challenges, and building a creative legacy!

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Show Markers:
(0:00) - Scott's Intro
(1:15) - Show Start & Younger Years
(2:45) - Musical Background
(4:25) - Leaving College to Travel
(7:10) - Coming Home
(8:30) - Learning the Music & Creative Business
(9:20) - Business Classes & Entrepreneurship
(11:25) - Start of Dreamer
(13:15) - Business Plan & Philosophy
(15:00) - What Dreamer Offers
(15:30) - Music Brings People Together
(17:00) - Networking & Working with the Youth
(19:30) - Challenges in Starting Business
(20:30) - Balancing Art & Business
(21:45) - Marketing Music as an Independent Artist
(22:30) - Wearing Every Hat
(26:35) - Impact
(29:50) - Autumn's Calling 2
(32:00) - Story of Transition
(33:10) - 4K Creative Studios
(39:10) - Rapid Fire Questions

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Nazzy's Links:
Dreamer Website - https://www.dreamerstudiosny.com
Instagram - https://www.instagram.com/ayonazzy
Facebook - https://www.facebook.com/Naz.Deloach

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 175:

In this episode, we sit down with Frank Aceto, a seasoned banking professional and community advocate, to explore his inspiring journey from working in a family pizzeria to becoming a small business lending expert. Frank shares his wealth of experience in the banking industry and provides practical advice for small business owners navigating today’s challenges. Whether you're a budding entrepreneur or a seasoned business owner, Frank’s insights are invaluable.

Tune in to hear about:

• Frank’s unexpected path from pizza-making to banking and how he climbed the ranks to his current role at Adirondack Bank.
• The importance of building a strong external team—including bankers, accountants, and attorneys—for small business success.
• How small business lending has evolved and the unique challenges faced by entrepreneurs, from staffing issues to cash flow management.
• Frank’s passion for community involvement, including his work with local organizations like CNY Quest and their upcoming Snowball fundraiser.
• His thoughts on the future of banking, the shift toward cashless systems, and why local banks remain a vital part of communities.

Don’t miss this conversation packed with insights, humor, and practical tips for building a successful business and staying connected to your community!

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Show Markers:
(0:00) - Scott's Intro
(0:50) - Show Start
(1:30) - Starting in Banking
(4:55) - Move to Small Business Lending
(6:00) - Lessons Learned From Small Businesses
(7:45) - Being Local
(9:45) - Merchant Services
(13:20) - Cash Discounts
(17:15) - Working as a Team
(18:05) - Changes in Banking Features & Technology
(20:30) - Common Small Business Mistakes
(24:15) - Working with CNY Quest
(27:10) - Upcoming Event 1/31
(28:00) - Why CNY?
(30:45) - Connecting with Frank
(31:20) - Rapid Fire Questions


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Frank's Links:
Website - https://www.adirondackbank.com/business/lending/commercial-lenders

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 174:

In this episode, we welcome Todd Robbins, a proud Schuyler native, physical therapist, and wellness advocate, who shares his unique journey from growing up on a dairy farm in Central New York to running a successful physical therapy practice in Pennsylvania. Todd’s approach to health and longevity is rooted in practical, actionable steps that make a lasting impact.

Tune in to hear about:

• Todd’s upbringing on a 160-year-old family dairy farm and the life lessons he learned from hard work and perseverance.
• His transition to physical therapy, how the field has evolved over 20+ years, and his focus on extending not just lifespan but healthspan.
• The benefits of unconventional wellness practices like rucking, grounding, and cold plunges—and how to incorporate them into daily life.
• His passion for helping patients prevent injuries, improve movement, and maintain independence as they age.
• Simple tips to stay healthy during the holiday season, from portion control to hydration and stress reduction.

Join us for an engaging conversation packed with insights, humor, and Todd’s practical advice for living a healthier, more fulfilling life!

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Show Markers:
(0:00) - Scott's Intro
(1:05) - Show Start
(2:15) - Growing Up on a Dairy Farm
(4:50) - Farm Hours
(6:05) - Physical Therapy Career
(7:20) - Biggest Changes
(9:00) - Overuse Injuries
(10:35) - Why CNY is Special
(13:00) - Benefits of Getting Outdoors
(15:05) - Barefoot Concept
(16:45) - Wim Hof Breathing
(19:20) - Pushing the Limits
(20:30) - Rucking
(24:25) - Longevity & Healthspan
(27:30) - Tips For the Holiday Season
(28:00) - Portion Control
(30:30) - You Can't Outrun Your Mouth
(33:10) - Routine For Families
(33:40) - Hydration
(35:00) - Stress & Meditation
(36:50) - Recapping Recommendations
(37:25) - Building Momentum
(39:10) - Rapid Fire Questions

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Todd's Links:
IG - https://www.instagram.com/robbinsrehabeast
Website -

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 173:

In this episode, we chat with Jeff from Utica DIY Shows, a grassroots organizer bringing music, community, and creativity together in Central New York. Jeff shares the inspiration behind his all-ages events, his mission to create an inclusive space for local and touring bands, and details about the upcoming holiday Toy Drive event. This conversation dives into the importance of music, community, and giving back.

Tune in to hear about:

• The origins of Utica DIY Shows and how Jeff is reviving the local music scene with affordable, all-ages events.
• Details about the December 14 Toy Drive event at the Uptown Theatre, featuring live music from local and regional bands, with proceeds and toys benefiting ICAN for distribution across Central New York.
• How Jeff balances affordability, supporting bands, and creating a welcoming space for younger audiences.
• The impact of live music on community connections and why fostering creativity among local youth is so important.

Don't miss this inspiring conversation about the power of music and community this holiday season!

Featuring Live Music From:
Inertia (Buffalo Tech-Death)
4th and Goal (Syracuse Hardcore)
Darbi Crash (Utica Hardcore)

Doors @ 6 / Tunes @ 6:30
$10 w/ toy donation - $15 w/ no donation
All Ages Welcome

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Show Markers:
(0:00) - Starting the Toy Drive Event
(1:45) - Show Information & Lineup
(3:45) - Affordable All Ages Event
(6:20) - What You Can Expect
(11:25) - Absence of Music
(14:00) - Utica DIY Shows
(15:30) - How to Connect

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Utica DIY Shows Links:
IG - https://www.instagram.com/uticadiyshows


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 172 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.

Thursday December 12th
• The Plant Stand Grand Opening

Friday December 13th
• Lake Placid Holiday Village Stroll
• A Creepy Christmas
• Quiet Riot at the Stanley
• Beers & Bouquets
• Old Forge Snodeo

Saturday December 14th
• 4th Annual Merry Chicksmas Holiday Market
• Winter Zoobilie
• Old Forge Snodeo

Sunday December 15th
•
•

Reoccurring
• Adirondack Railroad Polar Express
• Lights on the Lake

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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 171:

In this episode, we chat with Matt St. Croix, the driving force behind the Downtown Classic and a key figure in Central New York’s sports community. Matt takes us behind the scenes of this exciting high school basketball showcase, sharing the inspiration behind the event, its growth, and its impact on local athletes and communities. The event returns to the Nexus Center 12/27-12/30.

Listen in to learn about:

• The Downtown Classic, its origins, and what makes it a unique experience for players and fans alike.
• How the event has grown to include 50 teams from across New York State, creating unforgettable memories for high school athletes.
• The importance of fostering community through sports, including initiatives like youth jamborees and boy-girl varsity doubleheaders.
• The role of local businesses and sponsors in supporting events that strengthen the fabric of the community.
• Matt's vision for making the Downtown Classic a staple event that people look forward to every winter.

Tune in for an inspiring conversation about the power of sports to bring people together and elevate a community!

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Show Markers:
(0:00) - Scott's Intro
(0:50) - Show Start
(1:30) - Inspiration For the Downtown Classic
(3:00) - What to Expect This Year
(5:00) - Teams
(6:30) - Downtown Classic Team
(7:30) - Referees
(8:45) - Youth Jamboree
(10:15) - CNY Savage Update
(11:00) - Impact on Local Youth
(12:30) - Ladies Night
(14:00) - Different Voices
(15:50) - Downtown Growth & Sports as a Catalyst
(18:40) - Tickets to the Event
(19:20) - Proctor vs. UAS Game
(20:05) - Vision Moving Forward
(22:15) - What Should We Do in Utica?
(22:55) - Focus on Social Media & Working With Josh Graz
(24:45) - Local Sponsors
(27:30) - Rapid Fire Questions


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Downtown Classic Links:
IG - https://www.instagram.com/downtownclassicutica
CNY Savage FB - https://www.facebook.com/cny.savage
Website - https://www.downtownclassicutica.com
Tickets - Coming Soon


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 170 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday December 5th
•

Saturday December 6th
•

Sunday December 7th
•
•

 
Reoccurring
• Adirondack Railroad Polar Express
• Lights on the Lake

Recap Shout Outs
•
•


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.

Episode 169:

In this episode, we talk with Izzy Terzioski, a Central Valley Academy senior and standout athlete. Izzy is a natural leader, who shares her journey through sports, academics, and balancing it all with a positive mindset. Izzy’s focus, determination, and love for her community shine as she prepares for her final high school basketball season and looks ahead to college.

Tune in to hear about:

• Izzy’s transition from playing multiple sports for fun to pursuing basketball as her college goal.
• How she balances a rigorous schedule of academics, sports, and social life with strong time management skills.
• The importance of leadership and being a role model for younger athletes in her community.
• Her thoughts on the mental and physical aspects of sports, and how she stays focused under pressure.
• Izzy’s personal goals for the season, including leading her team to a section title and leaving a legacy at CVA.

Don’t miss this inspiring conversation with an incredible young athlete making waves on and off the court!

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Show Markers:
(0:00) - Scott's Intro
(1:10) - Show Start
(1:40) - Growing Up Playing Sports
(3:10) - Switching Focus to Basketball
(4:50) - AAU & Offseason Workouts
(7:15) - School & Future Studies
(8:30) - College Recruiting Process
(10:15) - Memorable HS Basketball Moments
(10:55) - Biggest Venue
(11:25) - Physicality in Girls Sports
(13:30) - Leadership & Setting An Example
(14:20) - Advice to Younger Athletes
(16:10) - Mental Aspect of Sports
(16:40) - Balance & Time Management
(17:40) - Central NY Community
(18:55) - Clothes & Shoes
(19:55) - Advice to Younger Self
(20:55) - Goals & Expectations
(21:40) - Impact
(22:10) - This Year's Team
(23:25) - Locking In
(24:35) - Rapid Fire Questions


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Izzy's Links:
IG - https://www.instagram.com/i.terzioski
Stats - https://highschoolsports.syracuse.com/player/isabella-terzioski/girlsbasketball/season/2024-2025


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com

Episode 168 - Listen as Scott and Kelly recap their last week and preview the weekend ahead in CNY.


Friday November 29th
• Frankfort vs. Pembroke - 12:00 PM
• Ilion Little Theater: The Christmas Express - 7:30 PM
• Clinton Shoppers’ Stroll - 10:00 AM Stores Open
• Clinton Holiday Parade - 7:00 PM

Saturday November 30th
• 5K Jingle Jog in Village of Clinton - 8:00 AM
• Bluey Chistmas Paint Party at E98 Art Studio - 2:00 PM
• Ilion Little Theater: The Christmas Express - 7:30 PM
• Ilion Little Theater: The Christmas Express - 7:30 PM
• Syracuse Wine & Chocolate Festival - 1:00 PM
• Christmas Cupcake Decorating at Cakery Cafe
• Syracuse vs. Miami - 3:00 PM

Sunday December 1st
•
•

Wednesday December 4th
• The Lion King at Landmark Theater - 7:30 PM
 
Reoccurring
• Adirondack Railroad Polar Express
• Lights on the Lake

Recap Shout Outs
• Chanatry's
• Anthony Amodio Catering
• Five Points Pop Up
• Hall of Frames
• Nail Creek
• Top O' the Morning
• Gerber's
• Valley Cinemas


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Love Living Local Links:
Podcast Email - [email protected]
Facebook - https://www.facebook.com/lovelivinglocal315
Instagram - https://www.instagram.com/lovelivinglocal315
LLL Website - https://www.lovelivinglocal315.com
Scott's Website - https://www.scottgrates.com
Scott's Book - https://www.referralsdonerightbook.com/home

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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live. Hosted by Scott & Kelly Grates.