How do you perceive obstacles, issues and problems?  How we asses and handle ourselves in these matters means EVERYTHING.  I'm breaking down my thoughts and perspective on handling stressful situations and how much relief I have when I just have a shift in thinking.  How do you handle yourself when you're up against the wall??

Do you realize that our brains are hard wired to default to a negative place?  Taking a deep dive on Dominant Negative Thoughts and how to become aware of them as well as overturn these negative ways of being.

I think a lot of times we walk around just completely unconscious of ourselves...that is how I functioned for a hard 40 years of my life.  In pain, suffering and unaware of why I felt the way that I felt.  With the unfolding of my self awareness, I'm not realizing that we have several sides to ourselves...one being the 'devil' side...self sabotage side and the other being the 'angel' side....my present day self aware side that 'parents' my insecure side and coaches me to let go of my weaknesses and work on the becoming of who and what I want to be. 

Join me in my convo about self sabotage.

I believe the best way of figuring out your blocks or your weak spots is to look at your insecurities....the things that you fear, shy away from or completely ignore.  The things that make you uncomfortable.  What are these things, why do we feel that way and what is the earliest memory you can remember where you formed this belief?

These are the ghosts that live in our subconscious. They are the 'thoughts'/feelings and ideas that we base our decisions on.  Sometimes we don't even realize we are doing it.  It can be a very slippery slope if we do not sit back and recognize these.   Join me on my journey of self discovery and how to set yourself free of these burdens.

After years of feeling out of control when it comes to finances, I've finally decided to face my fears and take control of my life.  It's the most empowering feeling to know that I can learn my way into financial freedom on my own.  Not taking responsibility tied me into so many levels of insecurity that I felt helpless and victimized until I realized that it's not a man's sport, it is a human sport and my responsibility to take control of my own life and finances.  It's really motivated and excited me to start my learnings on this journey!

A deep dive this week into the world of self respect.  Do you have respect for yourself?  Do you trust yourself to keep your word to yourself?  This is a basic foundation to love yourself and affects how we go out into the world and develop relationships.  A little convo about how I go about the practice of Self Respect.

I have thought a lot lately about how I've lived my life over the past 4 decades....What I'm proud of, what I would like to change, how I've changed certain ways and behaviors, and so much more.  

An overarching consistency has been never really wanting to be fully accountable....a big part of this is because of my fears...failing, looking stupid and all of the can of worms that hold my insecurities. As I work on overcoming all of these things, it brings me to the question...Who is in charge of your life?

Do you understand what the difference is between masculine and feminine energy?  Do you understand the balance of it and that we all have aspects to our personalities of both? Diving into a convo a bit about determining the difference between these and exploring how to balance the two.

As I am on my journey of learning from the most successful, strongest and most accomplished individuals, I'm seeing their common thread.  There is always a level of 'suffering' and sacrifice to achieve the extraordinary things that they have.  How much are you willing to give up in order to make great things happen?  How uncomfortable are you willing to get?  Success isn't give to people who are average.  It's given to the hungry, the desperate and the people willing to do the things that the others are not.

As one of 3 kids, there are always 'labels' that were put upon us, the hard worker, the lazy one, the selfish one...etc...  Dissecting what this meant for us as a kid and then noticing how it has shaped us in our adult lives is key.  Do we feel empowered by these lables?  Are they true? Do they serve us?

Taking a deep dive into our labels!