Learning to meditate is a bitch but it’s turned out to be one of the practices that I use to improve my life and change my mindset.  We come up w/ so many excuses to not do...not enough time, not enough money, not enough help, etc.  

Let's take the energy we use to make BS excuses and do something to change our lives for the better.  It starts with looking at ourselves, our triggers and our negative loops of thoughts which= emotions.  Own yourself and take control of your monkey mind.

Goal setting has always been something I have loved since I was a kid.  Setting and hitting goals was my MO and I spent the better portion of my adult life moulding myself into the badass fashion designer that I envisioned as a little girl. The problem....after hustling, sweating effort'ing to the top, I found myself feeling so empty.  

Now, a solid decade later, I'm working on ME first and also going after my dreams.  It's a wild ride and a practice.  Let me tell you a bit about my journey.

Jay Shetty said "What you did receive and what you did not receive in childhood is what you seek out in your adult life."  My first reaction to that was...??  Isn't that everything?

Turns out...no, it's not.  It ends up being what you focused on as a kid in terms of where you did feel fulfilled and where you did not. 

How has your past carried into your adult life?

We have all heard the saying that you are your own worse enemy.  Well, the waves of emotion, self doubt, fear etc that sometimes come over me are that exact saying in full play.

The things I feel help me the most during these times is knowing the discomfort will pass, knowing that when I overcome this part of my life I will be stronger and knowing that all will be OK as long as my mindset stays strong.  

Self love baby, self love. 

I spent the majority of my life not knowing whatI felt about myself mattered.   Living like this was a really volatile way of going about meeting goals and building myself up.   How you treat yourself and how you feel about yourself dictates everything in your world and how you treat everyone around you as well. I want to teach people around me how to value ourselves, our opinions & our feelings.  This, I believe, is where love is bred.  It comes from within ourselves first and then we can share that w/ those around us.

Have you ever been backed against a wall with no other options...What did you do?  Who did you have to become to move through it?  How did you feel afterwards?  This convo is about making the decision to make something work and all of the fears, anxieties and worries that need to go in order to make it happen.

Being an entrepreneur has literally been the largest evolution of myself as a human. 

Who in their right mind would continue to go up against challenge after challenge and just not quit at some point?

That would be me...

Self awareness and self love is a must in this process of becoming.  Whether you are going through any changes or challenges in life, you have to know that no matter what happens, you will ALWAYS be OK!

Over the course of my life, during difficult times especially, I have felt very much alone.  There have been a few reasons that I've used as my crutch on why I've felt this way but really, it is because I wasn't able to see myself supported by a higher power. 

The Universe has our back guys...Do Not Forget this....in the words of Gabrielle Bernstein!

Only after some of the most painful experiences of my life, have I ever decided to reflect and make some major shifts in my beliefs in myself, my life and how moved through the world.  What are some of the lessons you have learned over the course of your life and what gems of blessings have evolved from them?  

Do you ever feel totally disconnected from yourself, your beliefs, your needs, your purpose?  Take the time, time is your most valuable asset.  Take the time to do the work on aligning your actions, emotions and beliefs with your true self.