Part 1 of 2:  I speak about distraction, seeking fulfillment that is not fulfilling and coming back to real joy. I share two interesting stories: “The empty flute” and “The hungry ghost”.

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

Some parts of life suck, inevitabely there are challenges to each path. How do we pick the “right” path and when it gets difficult, how do we find the motivation to continue?

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

I talk about how we can manage expectations to maintain or create a healthy relationship. It starts with knowing ourselves, our needs and boundaries. I also share about the risk of falling into co-dependency, exploring how those patterns come up unconsciously and how I have dealt with co-dependent tendencies myself in the past. These challenges, I believe, are life lessons we continue learning in every relationship.  I learn and untangle unhealthy tendencies in the relationship with myself and also share, how that changed and improved how I connect to other people.

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

I share  how I process difficult feelings and reduce the struggle - especially when I’m sad, anxious or angry   

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

Meine Freundin Nadine und ich teilen über das Reisen und Leben als Frau alleine im Ausland. Wir sind trotz Wirbelstürmen und Ausnahmesituationen jahrelang  unterwegs geblieben und sind es immer noch ! 

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

How can we create the life we love even if it feels risky, we feel unlikely to succeed on the unknown road of life ? I also share  my favorite story from Elizabeth Gilbert’s book “Big Magic” 

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_