WARNING: this episode is about sexual harassment + may be a trigger for those who have been assaulted.

to the people who believe it's their right to speak about or touch other's bodies, to the men who raped me as a teenager, to the man who followed Jera to her door, to the people who use their power or authority to sexually harass others, FUCK YOU.

to the womxn who are called nasty bitches for saying NO, to the children who have trusted wholeheartedly + been taken advantage of, to the countless humans who have been violated, this one is for you.

please help spread awareness + put an end to sexual harassment + assault by sharing this episode. to those who haven't been violated, please help support your loved ones (+ all humans) by standing up for them when you can + listening to understand. 

you've created your life up until this point. feeling disappointed that your life isn't fulfilling or meeting your expectations is valid + it sucks, but you aren't stuck. you've conquered so many goals you set out to accomplish. it's time to create new ones that will put you exactly where you want to be, where you're meant to be! your old body, your shame around being fat + not being enough, your old beliefs that kept you playing small...it's time to say "fuck it all" + play BIG!

have you ever felt so connected to someone on the deepest level without wanting an intimate relationship? some people call it a best friend. Kasi + i call it platonic non-f u c k i n g soulmates. i was recently asked if i'm going to be lonely once i get divorced + move 1800 miles from my friends. my answer is no. this episode will help you learn what you can do to nurture a long distance friendship + feel loved when your soulmate is far away.

"how do i put myself first? how do i balance my career, my family, my SO + still find time for myself?" a listener sent in a list of topics (thank you) + this was on it! we struggle with finding time for ourselves + tend to put others' needs ahead of our own. slow down, superwoman! grab a pen + paper before pressing play. it's time to put YOU before everyone else!

send your suggestions to [email protected]

you can only run at 100% for so long. that days you're running at 1% means showing up is (sometimes) the best you've got + that's OKAY. today is about the importance of finding your middle, finding your identity, + why i put mind + body breakthrough group coaching on pause. 

"your thoughts are magnetic. your thoughts create your reality." -Ashley Gordon

join the gorgeous @manifestwithash + i for a real deal answer as to what manifestation is + how to apply it to your life. you already have the power! it's time to look within + create your life with purpose! for more tips on manifestation, listen to @badassmanifester podcast!

UPDATE: the launch of my group coaching program, mind + body breakthrough, is currently on hold. i am in the process of shifting my program to help post weight loss women navigate their identity + walk away from relationships that no longer serve them, without shame or guilt. please keep an eye out on my coaching page for more updates soon! updates will also be emailed.

Mecca, owner of Woman Warrior Wellness, brings her high vibes with sage advice + tons of laughter to this episode. she talks about the importance of prioritizing yourself, moving your body + empowering women on the daily. get you warrior on with us!

UPDATE: the launch of my group coaching program, mind + body breakthrough, is currently on hold. i am in the process of shifting my program to help post weight loss women navigate their identity + walk away from relationships that no longer serve them, without shame or guilt. please keep an eye out on my coaching page for more updates soon! updates will also be emailed.

meet Lauren, a certified life coach, personal trainer, nutrition coach + wellness spa owner. she is a dear friend of mine with invaluable knowledge + advice. on this episode, we talk about mental health, gut health, nutrition, fitness + her best advice for changing your overall health. 

UPDATE: the launch of my group coaching program, mind + body breakthrough, is currently on hold. i am in the process of shifting my program to help post weight loss women navigate their identity + walk away from relationships that no longer serve them, without shame or guilt. please keep an eye out on my coaching page for more updates soon! updates will also be emailed.

have you ever thought some people look like they have everything figured out + wish you could, too? do ever think they are full of shit? well, maybe some of them are...but many are truly happy because they are in alignment! I used to spend my nights crying wishing I could figure it all out. the truth is, those who are spiritually aligned know that their dreams are within their grasp + know what they need to do to get there. alignment looks like someone operating with a purpose. today's episode is with my incredible friend Alyssa, @lyssdichris on IG, who is an IIN certified Alignment Coach! she drops a few bombs for essential wellness, including nutrition + avoiding comparison, teaches us what alignment is + why it's important to show up for yourself! also, i make an incredible announcement at the top of the show! i can't wait to share with you all of the awesome shit that October is bringing!!!!

UPDATE: the launch of my group coaching program, mind + body breakthrough, is currently on hold. i am in the process of shifting my program to help post weight loss women navigate their identity + walk away from relationships that no longer serve them, without shame or guilt. please keep an eye out on my coaching page for more updates soon! updates will also be emailed.

you have dreamt of your perfect life so many times. you've thought things like "i could never have that", "my life will never be like hers", "she's so lucky". you've even thought "my life sucks", "you get what you get", "shitty things always happen to me. WHY ME?"...you aren't alone. from (what felt like) birth to age 28, i thought the same things. it wasn't until about three years ago that i had even a tiny sliver of hope my life would get better. how did i change my life? how can you change yours? this episode guides you to envision your dream life + take the first steps to making it a reality TODAY!

insight timer for meditation + intention setting

self image affirmation freebie