part 2 of 2.

there are so many stigmas in the world + most of us are fighting multiple stigmas at once. when it comes to weight, we've all been shamed or felt insecure for our body size - big or small. as women who have lost weight + been many different sizes as adults, Kasi (my incredible best friend, TIBP exec co-producer + today's co-host) + i explore what the HEAS movement means to us + for other women. how can HAES make an impact on your life? listen in to find out. tune in again tomorrow for part two - a bonus episode!

to read the article we referenced, click here!

want to share what the HAES movement means to you + how it's changed your life? leave us a message here!

want to follow Kasi on IG? click here!

click here --> to follow lora + the podcast 

part 1 of 2.

there are so many stigmas in the world + most of us are fighting multiple stigmas at once. when it comes to weight, we've all been shamed or felt insecure for our body size - big or small. as women who have lost weight + been many different sizes as adults, Kasi (my incredible best friend, TIBP exec co-producer + today's co-host) + i explore what the HEAS movement means to us + for other women. how can HAES make an impact on your life? listen in to find out. tune in again tomorrow for part two - a bonus episode!

to read the article we referenced, click here!

want to share what the HAES movement means to you + how it's changed your life? leave us a message here!

want to follow Kasi on IG? click here!

click here --> to follow lora + the podcast 

what the heck is body image? how can we love + embrace ourselves when we've spent so much time shaming + hating our bodies? this episode gives you a little of my backstory + a few tools i've used to change my mindset + truly love myself! listen to the end to get all the deets on upcoming episodes.

some of the audio + tools come from my previously recorded online workshop. want more tools for embracing your body? click here to get the workshop!

what's this show all about + how can you help make it better? listen to the trailer to find out. 

episode 1 drops July 1st, 2019!