"Love, Sex, Lies and Reality" Talks

"Love, Sex, Lies and Reality" Talks

By Kemi SogunleEducationSelf-Improvement
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"Love, Sex, Lies and Reality" Talks episodes

  • Ep 61 - Is it Really Difficult to Trust?

    Oftentimes, we tend to believe that trust is a difficult thing because we don't know or trust ourselves yet. 

    Reality is that trust is an attribute of love and the more you discover who you are, the more you will learn to trust yourself.

    Always remember: "You cannot love if you cannot trust and you cannot trust if you cannot love." - Kemi Sogunle, excerpt, "On Becoming Restored." Copyright ©2014. All Rights Reserved.

    www.kemisogunle.com


    #lovesexliesandreality

    #trust

    #kemisogunle

    #beingsingle

    #beyondthepain

    #onbecomingrestored

    #purposefulrelationship

    #selfhealing

    #selfmastery

    11 min
  • Ep 60 - Right vs. Wrong Relationship - Let's Talk About It!

    Is there truly such a thing as a right or wrong relationship? Have you found yourself attracting who you call the right vs. wrong partners? 

    Today I shed some light into this topic to help others understand right vs. wrong when it comes to dating, attraction and finding love.

    Listen to today's episode of "Love, Sex, Lies and Reality" Talks to learn more.

    https://www.kemisogunle.com


    #lovesexliesandreality

    #dating

    #kemisogunle

    #relationships

    #findinglove

    #beingsingle

    #beyondthepain

    #onbecomingrestored

    #selfhealing

    #purposefulrelationship

    #consciouslove

    9 min
  • Ep 59 - Are You Emotionally Available to Yourself?

    The lack of emotional availability in one's life results in seeking for a rescuer to love you. What we tend to find in such spaces are emotionally unavailable partners who mirror back our lives to us. 

    If you find yourself becoming attracted to emotionally unavailable partners, take a rain check and do the healing work so that you can become emotionally available and healthy in your own space.

    Ready to learn more? Get my books or connect with me for coaching. 

    11 min
  • Ep 58 - Understanding How Life's Experiences Lead to Self-Discovery
    "Every experience you go through in life results in an opportunity to discover your true self."- Kemi Sogunle 
    How are your experiences leading to your self discovery?  #lovesexliesandreality #beingsingle #beyondthepain #onbecomingrestored #kemisogunle #selfhealing #emotionalintelligence #selfdiscovery
    How are you allowing each experience to shape your behavior?
    How is each experience helping you find or lose yourself?
    Listen to today's episode to learn more.
    Connect with me on my Website.
    9 min
  • Ep 56 - Why You Should Stay Single Until You Know Who You Are
    Relationships are meant to help us sail and stay on course in life’s journey. However, most of us get lost in relationships due to not know who we are, seeking to find a rescuer and due to unhealed emotional pain/trauma. Today I shed light into why you should stay single until you know yourself.
    10 min
  • Ep 55 - Self-care vs. Self-Love
    Self-care is often confused with self-love. Knowing the difference is essential to your growth in life’s journey. I share this as it is a topic that’s dear to my heart as a coach. If you don’t love yourself (despite caring for yourself), you can’t love anyone else.
    7 min
  • Ep 53 - Do You Truly Know the Value You Bring to the Table?
    Oftentimes, we talk about value at the end of a relationship.
    We may say things like:
    “He/she doesn’t know my value. I’m more valuable than the way I was treated.”
    Reality is this: “The value you present to others, will determine the value you receive from them.” - Kemi Sogunle
    Do you really know your true value?
    #lovesexliesandreality #beingsingle #beyondthepain #onbecomingrestored #kemisogunle #iamkemisogunle #consciouslove #selfhealing #selfmastery #purposefulrelationship #selfsabotage #values #valueyourself
    6 min
  • Ep 52 - Understanding Anger and Resentment
    Resentment is an internalized emotional pain that we carry from childhood or adulthood and later project on others when we get triggered to gain a conscious awareness of what we need to heal from.
    Without understanding our emotions and what they are teaching us about ourselves, we project the negative/buried emotional trauma/wounds on others and make it about them.
    We must understand that everything we feel is valid but without processing the emotions and learning to sit with them to gain knowledge, we allow ourselves to choose conflict and communicate the pain to our partners which may harm the relationship.
    While it is not a bad idea to communicate what you are experiencing to your partner, it’s is also important to understand what you are experiencing first for the communication to be effective and not result in more conflicts.
    Sit with your emotions and ask yourself, “what are you discovering about yourself?”
    What do you need to heal from that may have been internalized from childhood or adulthood?
    What life lesson are you learning or discovering in order to evolve?
    What are you giving into that you should establish healthy boundaries around?
    Kemi Sogunle - Certified Life and Relationship Coach + NLP. Author of “Love, Sex, Lies and Reality,” “Being Single,” “Beyond the Pain” and “On Becoming Restored.” (https://www.kemisogunle.com)
    7 min

About "Love, Sex, Lies and Reality" Talks

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Life can sometimes be challenging and we may experience the roller coaster rides while trying to find the perfect partner or live our best life.